Orange Scented Broccoli Cauliflower
Brighten up your table with this Orange Scented Broccoli Cauliflower recipe, a vibrant and zesty vegetable medley that transforms simple ingredients into a flavorful masterpiece. Tender-crisp broccoli and cauliflower florets are infused with the aromatic essence of orange zest and fresh orange juice, while a touch of garlic sautéed in olive oil adds depth and warmth. Seasoned with just the right amount of salt and pepper, this dish is brought to life with optional garnishes of slivered almonds for crunch and fresh parsley for a pop of color. Ready in under 30 minutes, this quick and healthy side dish pairs beautifully with roasted chicken, grilled fish, or vegetarian mains. Perfect for weeknight dinners or holiday spreads, this recipe delivers a delightful balance of freshness, aroma, and texture in every bite.
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 2 cups Cauliflower florets
- 2 tablespoons Olive oil
- 1 tablespoon Orange zest
- 2 tablespoons Fresh orange juice
- 2 cloves Garlic, minced
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Slivered almonds (optional, for garnish)
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Instructions
Wash and trim the broccoli and cauliflower into bite-sized florets.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Add the broccoli and cauliflower florets to the skillet and toss to coat them in the garlic-infused oil.
Sprinkle the orange zest over the vegetables and stir well to incorporate.
Pour the fresh orange juice into the skillet and cover with a lid. Let the vegetables steam for 5-7 minutes, stirring occasionally, until they are tender but still crisp.
Season the vegetables with salt and black pepper, adjusting to taste.
Remove the skillet from heat and transfer the orange-scented broccoli and cauliflower to a serving dish.
If desired, garnish the dish with slivered almonds and chopped parsley for added texture and flavor.
Serve warm as a flavorful side dish with your favorite main course.
Nutrition Facts
Calories |
468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 46% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1303 mg | 57% | |
| Total Carbohydrate | 30.7 g | 11% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 9.9 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 214 mg | 16% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 929 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
