Nutrition Facts for Irish egg rolls
Blog Research API Download App

Irish Egg Rolls

Image of Irish Egg Rolls
Nutriscore Rating: 55/100

Crispy, golden, and packed with flavor, Irish Egg Rolls are a creative fusion of classic Irish ingredients and the beloved handheld snack. These delectable treats combine tender corned beef, savory shredded cabbage, creamy mashed potatoes, and melty Swiss cheese, all wrapped up in a crunchy egg roll wrapper. Perfectly fried to achieve a satisfying crunch, they’re served with tangy Thousand Island dressing for dipping, adding a zesty twist to every bite. Whether you're looking for a unique appetizer, a fun St. Patrick’s Day snack, or a guaranteed crowd-pleaser for game day, these Irish-inspired egg rolls deliver incredible taste in just 35 minutes. Easy to assemble and irresistibly delicious, they’re your next must-try recipe!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup, finely chopped Corned beef
  • 1 cup, shredded Cooked cabbage
  • 1 cup Mashed potatoes
  • 1 cup Shredded Swiss cheese
  • 12 pieces Egg roll wrappers
  • 0.25 cup Water
  • 2 cups (for frying) Vegetable oil
  • 0.5 cup (for dipping) Thousand Island dressing
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large bowl, combine the chopped corned beef, shredded cabbage, mashed potatoes, and shredded Swiss cheese. Mix thoroughly to create the filling.

2

Lay out one egg roll wrapper on a clean, dry surface with one corner pointing towards you (like a diamond).

3

Place approximately 2 tablespoons of the filling in the center of the wrapper.

4

Dip your finger in water and moisten the edges of the wrapper to help seal it.

5

Fold the bottom corner of the wrapper over the filling, then fold in the left and right corners to enclose the filling. Roll tightly towards the top corner to form a sealed egg roll. Repeat with the remaining wrappers and filling.

6

Heat the vegetable oil in a deep skillet or pot over medium heat until it reaches 350°F (175°C). You can test the oil by dropping a small piece of wrapper into the oil—it should sizzle immediately.

7

Carefully place 3-4 egg rolls into the hot oil, seam side down, and fry for 3-4 minutes, turning occasionally, until golden brown and crispy.

8

Remove the fried egg rolls with a slotted spoon and place them on a paper towel-lined plate to drain excess oil.

9

Repeat the frying process with the remaining egg rolls.

10

Serve warm with Thousand Island dressing for dipping.

Cooking Tip: Take your time with each step for the best results!
465
cal
7.1g
protein
19.8g
carbs
41.7g
fat

Nutrition Facts

1 serving (126.1g)
Calories
465
% Daily Value*
Total Fat 41.7 g 54%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 22.7 g
Cholesterol 20 mg 7%
Sodium 359 mg 16%
Total Carbohydrate 19.8 g 7%
Dietary Fiber 0.6 g 2%
Total Sugars 2.4 g
Protein 7.1 g 14%
Vitamin D 0.1 mcg 0%
Calcium 108 mg 8%
Iron 0.9 mg 5%
Potassium 116 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
5.8%%
77.8%%
Fat: 4506 cal (77.8%%)
Protein: 337 cal (5.8%%)
Carbs: 948 cal (16.4%%)