Nutrition Facts for Irish apple potato mash

Irish Apple Potato Mash

Image of Irish Apple Potato Mash
Nutriscore Rating: 70/100

Transform your side dish game with this hearty and unique Irish Apple Potato Mash, a delightful blend of velvety russet potatoes and sweet-tart Granny Smith apples. This comforting recipe marries the creamy richness of butter, whole milk, and heavy cream with the subtle caramelized sweetness of sautéed apples for a mash that’s as flavorful as it is irresistible. Perfectly seasoned with salt and black pepper, this dish strikes a balance between savory and sweet, making it an excellent companion to roasted meats or a cozy addition to your holiday menu. Finished with a sprinkle of fresh parsley, this mash not only tastes divine but also looks beautiful on the table. Ready in just 40 minutes, it’s an easy yet elevated twist on classic mashed potatoes that’s sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 large Russet potatoes
  • 2 medium Granny Smith apple
  • 4 tablespoons Unsalted butter
  • 1 cup Whole milk
  • 0.25 cup Heavy cream
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 tablespoon Chopped fresh parsley (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the potatoes and cut them into evenly sized chunks. Place them in a large pot and cover with cold water.

2

Peel, core, and dice the apples into small cubes.

3

Bring the pot of potatoes to a boil over medium-high heat. Add a pinch of salt to the water and reduce to a simmer. Cook for 10-15 minutes, or until the potatoes are fork-tender.

4

While the potatoes cook, melt 2 tablespoons of the butter in a separate saucepan over medium heat. Add the diced apples and sauté for 5-7 minutes, stirring occasionally, until they are soft and slightly caramelized. Set aside.

5

Drain the cooked potatoes and return them to the pot. Allow them to sit for 1-2 minutes to release steam, which prevents the mash from becoming watery.

6

Add the remaining 2 tablespoons of butter, milk, and heavy cream to the potatoes. Mash the mixture until smooth and creamy. Alternatively, use a potato ricer for an extra-smooth mash.

7

Fold the sautéed apples into the mashed potatoes, ensuring they are evenly distributed.

8

Season the mash with salt and black pepper to taste.

9

Transfer the Irish Apple Potato Mash to a serving dish, sprinkle with fresh parsley if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
1825
cal
35.6g
protein
260.0g
carbs
76.5g
fat

Nutrition Facts

1 serving (1635.0g)
Calories
1825
% Daily Value*
Total Fat 76.5 g 98%
Saturated Fat 44.7 g 224%
Polyunsaturated Fat 0.3 g
Cholesterol 213 mg 71%
Sodium 2612 mg 114%
Total Carbohydrate 260.0 g 95%
Dietary Fiber 24.0 g 86%
Total Sugars 60.2 g
Protein 35.6 g 71%
Vitamin D 2.7 mcg 13%
Calcium 483 mg 37%
Iron 11.6 mg 64%
Potassium 5859 mg 125%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.6%%
7.6%%
36.8%%
Fat: 688 cal (36.8%%)
Protein: 142 cal (7.6%%)
Carbs: 1040 cal (55.6%%)