Nutrition Facts for Persian chicken stuffed with rice

Persian Chicken Stuffed with Rice

Image of Persian Chicken Stuffed with Rice
Nutriscore Rating: 70/100

Experience a true taste of Persian culinary artistry with this Persian Chicken Stuffed with Rice, a dish that masterfully combines tender, juicy roasted chicken with a fragrant, saffron-infused rice stuffing. This recipe is a feast for the senses, featuring a medley of barberries (or cranberries) for a tangy bite, fresh herbs like parsley and cilantro, and warm spices including turmeric, cinnamon, and cumin. The saffron-kissed chicken is perfectly roasted to achieve a golden, crispy skin while locking in savory juices. Ideal for special occasions or an impressive family dinner, this dish is as visually stunning as it is flavorful. Serve it straight from the oven for a show-stopping centerpiece that's sure to become a new favorite.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 piece Whole chicken
  • 1 cup Basmati rice
  • 1 large Onion
  • 4 pieces Garlic cloves
  • 0.5 cup Dried barberries (or cranberries)
  • 0.5 cup Fresh parsley
  • 0.5 cup Fresh cilantro
  • 3 tablespoons Unsalted butter
  • 1 teaspoon Ground turmeric
  • 0.5 teaspoons Ground cinnamon
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Saffron threads
  • 2 tablespoons Hot water
  • 1 cup Chicken stock
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

Rinse the basmati rice under cold water until the water runs clear. Cook the rice in boiling water for about 8 minutes, until slightly undercooked. Drain and set aside.

3

In a small bowl, soak the saffron threads in 2 tablespoons of hot water. Let steep for 5-10 minutes.

4

In a large skillet, melt 2 tablespoons of butter over medium heat. Add the chopped onion and sauté until golden and caramelized, about 8-10 minutes.

5

Add minced garlic, turmeric, cinnamon, and cumin to the skillet. Stir well and cook for 1 minute until fragrant.

6

Stir in the barberries (or cranberries) and cook for another 1-2 minutes. Add the cooked rice to the skillet, along with chopped parsley and cilantro. Mix thoroughly, then remove from heat.

7

Season the rice mixture with salt and pepper. Set aside to cool slightly.

8

Pat the chicken dry with paper towels. Carefully spoon the rice mixture into the chicken cavity, loosely packing it in. Tie the legs together with kitchen twine to secure the stuffing.

9

Rub the outside of the chicken with olive oil and season generously with salt and black pepper.

10

In a roasting pan, melt 1 tablespoon of butter and pour in the chicken stock. Place the stuffed chicken into the pan, breast side up. Brush the saffron water over the chicken for flavor and color.

11

Cover the chicken loosely with aluminum foil and roast for 1.5 hours, basting every 30 minutes with the pan juices. Remove the foil for the last 20-30 minutes to allow the skin to crisp and turn golden brown.

12

Once cooked and the internal temperature of the chicken reaches 165°F (74°C), remove from the oven and let rest for 10 minutes.

13

Carve the chicken and serve with the fragrant rice stuffing. Enjoy your Persian-inspired dish!

Cooking Tip: Take your time with each step for the best results!
1414
cal
54.6g
protein
125.4g
carbs
81.7g
fat

Nutrition Facts

1 serving (2375.6g)
Calories
1414
% Daily Value*
Total Fat 81.7 g 105%
Saturated Fat 29.0 g 145%
Polyunsaturated Fat 2.7 g
Cholesterol 219 mg 73%
Sodium 2647 mg 115%
Total Carbohydrate 125.4 g 46%
Dietary Fiber 13.3 g 48%
Total Sugars 41.1 g
Protein 54.6 g 109%
Vitamin D 0.0 mcg 0%
Calcium 251 mg 19%
Iron 13.2 mg 73%
Potassium 1449 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.5%%
15.0%%
50.5%%
Fat: 735 cal (50.5%%)
Protein: 218 cal (15.0%%)
Carbs: 501 cal (34.5%%)