Nutrition Facts for Safron rice with sweet corn

Safron Rice with Sweet Corn

Image of Safron Rice with Sweet Corn
Nutriscore Rating: 66/100

Elevate your dinner table with this vibrant and aromatic Saffron Rice with Sweet Corn, the perfect blend of rich flavors and stunning golden hues. This gluten-free recipe pairs the fragrant allure of saffron-infused basmati rice with the natural sweetness of tender corn kernels, creating a dish that’s both comforting and visually striking. A touch of turmeric enhances the golden color, while sautéed onions and garlic lend depth and warmth to every bite. With a simple yet elegant preparation process, this recipe comes together in just 40 minutes, making it an ideal choice for a weeknight side or a show-stopping accompaniment for festive meals. Topped with a sprinkle of fresh parsley, this dish is as delightful to the palate as it is to the eyes—perfect for impressing family and guests alike!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 cups Basmati rice
  • 3 cups Water
  • 0.5 teaspoons Saffron threads
  • 3 tablespoons Warm milk
  • 1 cup Sweet corn kernels (fresh or frozen)
  • 2 tablespoons Butter
  • 1 tablespoon Olive oil
  • 1 medium Yellow onion, finely chopped
  • 2 cloves Garlic, minced
  • 0.25 teaspoons Ground turmeric
  • 1 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Fresh parsley, chopped (optional for garnishing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the basmati rice under cold water until the water runs clear to remove excess starch.

2

In a small bowl, combine the saffron threads with warm milk and let it steep for 10 minutes, allowing the flavors and color to infuse.

3

Heat a medium saucepan over medium heat and add the butter and olive oil. Once the butter has melted, add the finely chopped onion and sauté for 2-3 minutes, or until translucent.

4

Add the minced garlic and ground turmeric to the pan and cook for another 30 seconds until aromatic.

5

Stir in the rinsed rice, coating it in the butter and spices, and toast it for 1-2 minutes, stirring frequently.

6

Add the saffron-infused milk, water, salt, and black pepper to the pan. Increase the heat to high to bring the mixture to a boil.

7

Reduce the heat to low, cover the saucepan with a tight-fitting lid, and let simmer for 15 minutes. Avoid removing the lid during this time to ensure the rice cooks evenly.

8

While the rice is cooking, steam the sweet corn kernels until tender (about 5-7 minutes if fresh or 2-3 minutes if frozen using a microwave or stovetop).

9

After 15 minutes, remove the rice from the heat and let it sit, covered, for an additional 5 minutes to finish steaming.

10

Fluff the rice gently with a fork, then fold in the steamed sweet corn kernels to combine.

11

Garnish with freshly chopped parsley if desired and serve warm as a side dish or a light main meal.

Cooking Tip: Take your time with each step for the best results!
565
cal
8.6g
protein
51.7g
carbs
39.6g
fat

Nutrition Facts

1 serving (1089.8g)
Calories
565
% Daily Value*
Total Fat 39.6 g 51%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 2.0 g
Cholesterol 66 mg 22%
Sodium 2568 mg 112%
Total Carbohydrate 51.7 g 19%
Dietary Fiber 7.8 g 28%
Total Sugars 17.5 g
Protein 8.6 g 17%
Vitamin D 0.1 mcg 1%
Calcium 100 mg 8%
Iron 2.3 mg 13%
Potassium 780 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.6%%
5.8%%
59.6%%
Fat: 356 cal (59.6%%)
Protein: 34 cal (5.8%%)
Carbs: 206 cal (34.6%%)