Nutrition Facts for Instant pot soft boiled eggs
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Instant Pot Soft Boiled Eggs

Image of Instant Pot Soft Boiled Eggs
Nutriscore Rating: 73/100

Revolutionize your breakfast routine with these perfectly cooked Instant Pot Soft-Boiled Eggs, ready in just minutes! This foolproof recipe uses your Instant Pot to deliver eggs with tender whites and luxuriously runny yolks every time. With only two ingredients—eggs and water—and minimal prep, it's the easiest way to elevate your morning meal or add a gourmet touch to dishes like toast, salads, or ramen. The quick release method and an ice bath ensure precise doneness, while the Instant Pot takes the guesswork out of timing. Say goodbye to stovetop boiling and hello to effortless perfection with this quick and reliable recipe!

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
6 min
🕐
Total Time
8 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

2 items
  • 6 pieces Large eggs
  • 1 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the trivet or steamer rack into the Instant Pot insert.

2

Pour 1 cup of water into the bottom of the Instant Pot.

3

Gently place the eggs on the trivet or in a steaming basket, ensuring they do not touch the water.

4

Secure the Instant Pot lid and make sure the valve is set to the 'Sealing' position.

5

Set the Instant Pot to 'Manual' or 'Pressure Cook' mode, and adjust the timer to 4 minutes for soft boiled eggs with a runny yolk. (For slightly firmer yolks, increase the time to 5 minutes.)

6

Once the cooking time is complete, immediately perform a Quick Release by carefully turning the valve to the 'Venting' position to release the pressure.

7

Carefully remove the eggs from the Instant Pot and place them in an ice bath (a bowl filled with ice water) for 2 minutes to stop the cooking process.

8

Peel the eggs gently and serve warm. Enjoy as-is or use as a topping for dishes like toast or ramen!

Cooking Tip: Take your time with each step for the best results!
70
cal
6.0g
protein
0.6g
carbs
5.0g
fat

Nutrition Facts

1 serving (90.0g)
Calories
70
% Daily Value*
Total Fat 5.0 g 6%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 185 mg 62%
Sodium 72 mg 3%
Total Carbohydrate 0.6 g 0%
Dietary Fiber 0.0 g 0%
Total Sugars 0.6 g
Protein 6.0 g 12%
Vitamin D 1.0 mcg 5%
Calcium 29 mg 2%
Iron 0.9 mg 5%
Potassium 69 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.4%%
33.6%%
63.0%%
Fat: 270 cal (63.0%%)
Protein: 144 cal (33.6%%)
Carbs: 14 cal (3.4%%)