Nutrition Facts for Instant pot soft boiled eggs

Instant Pot Soft Boiled Eggs

Image of Instant Pot Soft Boiled Eggs
Nutriscore Rating: 74/100

Revolutionize your breakfast routine with these perfectly cooked Instant Pot Soft-Boiled Eggs, ready in just minutes! This foolproof recipe uses your Instant Pot to deliver eggs with tender whites and luxuriously runny yolks every time. With only two ingredientsโ€”eggs and waterโ€”and minimal prep, it's the easiest way to elevate your morning meal or add a gourmet touch to dishes like toast, salads, or ramen. The quick release method and an ice bath ensure precise doneness, while the Instant Pot takes the guesswork out of timing. Say goodbye to stovetop boiling and hello to effortless perfection with this quick and reliable recipe!

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Recipe Information

โฑ๏ธ
Prep Time
2 min
๐Ÿ”ฅ
Cook Time
6 min
๐Ÿ•
Total Time
8 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

2 items
  • 6 pieces Large eggs
  • 1 cup Water
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Place the trivet or steamer rack into the Instant Pot insert.

2

Pour 1 cup of water into the bottom of the Instant Pot.

3

Gently place the eggs on the trivet or in a steaming basket, ensuring they do not touch the water.

4

Secure the Instant Pot lid and make sure the valve is set to the 'Sealing' position.

5

Set the Instant Pot to 'Manual' or 'Pressure Cook' mode, and adjust the timer to 4 minutes for soft boiled eggs with a runny yolk. (For slightly firmer yolks, increase the time to 5 minutes.)

6

Once the cooking time is complete, immediately perform a Quick Release by carefully turning the valve to the 'Venting' position to release the pressure.

7

Carefully remove the eggs from the Instant Pot and place them in an ice bath (a bowl filled with ice water) for 2 minutes to stop the cooking process.

8

Peel the eggs gently and serve warm. Enjoy as-is or use as a topping for dishes like toast or ramen!

โšก
Cooking Tip: Take your time with each step for the best results!
420
cal
36.0g
protein
6.0g
carbs
30.0g
fat

Nutrition Facts

1 serving (540.0g)
Calories
420
% Daily Value*
Total Fat 30.0 g 38%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 1116 mg 372%
Sodium 427 mg 19%
Total Carbohydrate 6.0 g 2%
Dietary Fiber 0.0 g 0%
Total Sugars 0.0 g
Protein 36.0 g 72%
Vitamin D 6.0 mcg 30%
Calcium 182 mg 14%
Iron 6.0 mg 33%
Potassium 414 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
32.9%%
61.6%%
Fat: 270 cal (61.6%%)
Protein: 144 cal (32.9%%)
Carbs: 24 cal (5.5%%)