Nutrition Facts for Oatmeal pancake

Oatmeal Pancake

Image of Oatmeal Pancake
Nutriscore Rating: 61/100

Elevate your breakfast game with these wholesome and fluffy Oatmeal Pancakes, a perfect blend of hearty old-fashioned oats and a hint of cinnamon for a cozy, flavorful start to your day. This easy recipe combines pantry staples like rolled oats, milk (dairy or non-dairy), and a touch of honey or maple syrup for natural sweetness, making it both nutritious and satisfying. The batter comes together in minutes with a simple mix of oat flourβ€”easily made by blending oats at homeβ€”and other dry and wet ingredients. These pancakes cook to golden perfection, with a light, tender texture that pairs beautifully with fresh fruit, creamy yogurt, or a drizzle of warm syrup. Ideal for a quick, fuss-free morning meal or a leisurely weekend brunch, these oatmeal pancakes are as versatile as they are delicious. Plus, they're packed with fiber to keep you energized all day!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup Old-fashioned rolled oats
  • 0.5 cup All-purpose flour
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 1 cup Milk (dairy or non-dairy)
  • 1 large Egg
  • 2 tablespoons Honey or maple syrup
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Unsalted butter (melted) or neutral oil
  • 1 teaspoon Butter or oil (for greasing the pan)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a blender or food processor, blend the rolled oats until they form a fine flour-like consistency. Alternatively, use store-bought oat flour.

2

In a medium mixing bowl, combine the oat flour, all-purpose flour, baking powder, cinnamon, and salt. Whisk to combine.

3

In a separate large bowl, whisk together the milk, egg, honey or maple syrup, vanilla extract, and melted butter or oil until well combined.

4

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Do not overmix; the batter should be slightly thick.

5

Heat a large non-stick skillet or griddle over medium heat and lightly grease it with butter or oil.

6

Scoop 1/4 cup of the batter onto the skillet for each pancake. Use the back of the spoon to gently spread and shape the batter into a circle, if needed.

7

Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown.

8

Transfer the cooked pancakes to a plate and repeat with the remaining batter, greasing the skillet as needed.

9

Serve the oatmeal pancakes warm with your choice of toppings, such as fresh fruit, yogurt, maple syrup, or nut butter.

⚑
Cooking Tip: Take your time with each step for the best results!
1130
cal
31.3g
protein
151.7g
carbs
46.6g
fat

Nutrition Facts

1 serving (525.0g)
Calories
1130
% Daily Value*
Total Fat 46.6 g 60%
Saturated Fat 23.4 g 117%
Polyunsaturated Fat 2.0 g
Cholesterol 313 mg 104%
Sodium 1486 mg 65%
Total Carbohydrate 151.7 g 55%
Dietary Fiber 10.3 g 37%
Total Sugars 49.2 g
Protein 31.3 g 63%
Vitamin D 3.9 mcg 20%
Calcium 402 mg 31%
Iron 7.0 mg 39%
Potassium 845 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.7%%
10.9%%
36.4%%
Fat: 419 cal (36.4%%)
Protein: 125 cal (10.9%%)
Carbs: 606 cal (52.7%%)