Nutrition Facts for Instant cake for one
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Instant Cake for One

Image of Instant Cake for One
Nutriscore Rating: 52/100

Craving something sweet but don’t want to bake an entire cake? This "Instant Cake for One" is the perfect solution for a quick and easy dessert that’s ready in just minutes! Made with pantry staples like all-purpose flour, cocoa powder, and a touch of vanilla extract, this single-serving mug cake whips up in just five minutes and "bakes" in the microwave for a mere 60 seconds. Customize it with optional chocolate chips for an extra chocolatey treat, making it ideal for late-night cravings or an indulgent snack. No mixers, no mess—just pure, handheld decadence in one microwave-safe mug!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
1 min
🕐
Total Time
6 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 tablespoons All-purpose flour
  • 2 tablespoons Granulated sugar
  • 1 tablespoon Unsweetened cocoa powder
  • 0.25 teaspoons Baking powder
  • 0.125 teaspoons Salt
  • 3 tablespoons Milk
  • 2 tablespoons Vegetable oil
  • 0.25 teaspoons Vanilla extract
  • 1 tablespoon Chocolate chips (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a microwave-safe mug (at least 12 ounces to prevent overflow), combine the all-purpose flour, granulated sugar, unsweetened cocoa powder, baking powder, and salt. Mix well to ensure there are no lumps.

2

Add the milk, vegetable oil, and vanilla extract to the dry ingredients. Stir until a smooth batter forms.

3

If desired, mix in the chocolate chips for an extra indulgent touch.

4

Place the mug in the microwave and cook on high for 60-90 seconds. Cooking time may vary depending on the wattage of your microwave, so start checking at the 60-second mark.

5

The cake is done when the top looks set but is still slightly moist. Avoid overcooking as it can make the cake dry.

6

Let the mug cake cool for 1–2 minutes before enjoying it straight from the mug or transferring it to a plate.

Cooking Tip: Take your time with each step for the best results!
521
cal
6.4g
protein
59.6g
carbs
30.8g
fat

Nutrition Facts

1 serving (144.6g)
Calories
521
% Daily Value*
Total Fat 30.8 g 39%
Saturated Fat 6.5 g 33%
Polyunsaturated Fat 16.8 g
Cholesterol 4 mg 1%
Sodium 399 mg 17%
Total Carbohydrate 59.6 g 22%
Dietary Fiber 3.2 g 11%
Total Sugars 32.2 g
Protein 6.4 g 13%
Vitamin D 0.6 mcg 3%
Calcium 66 mg 5%
Iron 1.7 mg 10%
Potassium 168 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.1%%
4.7%%
51.3%%
Fat: 277 cal (51.3%%)
Protein: 25 cal (4.7%%)
Carbs: 238 cal (44.1%%)