Nutrition Facts for Gluten free 5 minute chocolate cake in a mug

Gluten Free 5 Minute Chocolate Cake in a Mug

Image of Gluten Free 5 Minute Chocolate Cake in a Mug
Nutriscore Rating: 50/100

Satisfy your chocolate cravings in an instant with this decadent Gluten-Free 5-Minute Chocolate Cake in a Mug! Perfectly rich and fudgy, this single-serving dessert comes together in just moments using pantry staples like gluten-free all-purpose flour, cocoa powder, and chocolate chips for extra gooey indulgence. With a quick stir and a couple of minutes in the microwave, you'll have a warm, moist chocolate cake that's completely customizableβ€”top it with whipped cream, ice cream, or your favorite garnish for the ultimate treat. Ideal for when you want a sweet bite without the hassle, this recipe is a lifesaver for busy days or late-night snack attacks.

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Recipe Information

⏱️
Prep Time
2 min
πŸ”₯
Cook Time
2 min
πŸ•
Total Time
4 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 tablespoons Gluten-free all-purpose flour
  • 2 tablespoons Unsweetened cocoa powder
  • 3 tablespoons Granulated sugar
  • 0.25 teaspoons Baking powder
  • 1 pinch Salt
  • 3 tablespoons Milk (dairy or non-dairy)
  • 2 tablespoons Vegetable oil
  • 0.25 teaspoons Vanilla extract
  • 1 tablespoons Chocolate chips
  • Optional toppings (whipped cream, ice cream, etc.)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a microwave-safe mug (at least 12 ounces), whisk together the gluten-free flour, cocoa powder, sugar, baking powder, and a pinch of salt until well combined.

2

Add the milk, vegetable oil, and vanilla extract to the dry ingredients. Stir until the batter is smooth and free of lumps.

3

Stir in the chocolate chips for extra melty goodness.

4

Place the mug in the microwave and cook on high power for 1 minute and 30 seconds to 2 minutes, depending on your microwave's wattage. The cake should rise and look set but still moist on top.

5

Carefully remove the mug from the microwave (it will be hot!). Let it sit for 1-2 minutes to cool slightly.

6

Top with whipped cream, ice cream, or your favorite toppings if desired. Enjoy your quick, gluten-free chocolate treat!

⚑
Cooking Tip: Take your time with each step for the best results!
650
cal
5.3g
protein
83.6g
carbs
38.2g
fat

Nutrition Facts

1 serving (183.2g)
Calories
650
% Daily Value*
Total Fat 38.2 g 49%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 16.9 g
Cholesterol 14 mg 5%
Sodium 279 mg 12%
Total Carbohydrate 83.6 g 30%
Dietary Fiber 5.5 g 20%
Total Sugars 49.0 g
Protein 5.3 g 11%
Vitamin D 0.5 mcg 2%
Calcium 88 mg 7%
Iron 2.4 mg 13%
Potassium 297 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.8%%
3.0%%
49.2%%
Fat: 343 cal (49.2%%)
Protein: 21 cal (3.0%%)
Carbs: 334 cal (47.8%%)