Nutrition Facts for Indonesian prawns

Indonesian Prawns

Image of Indonesian Prawns
Nutriscore Rating: 76/100

Dive into the tropical flavors of Southeast Asia with this mouthwatering Indonesian Prawns recipe. Succulent prawns are simmered to perfection in a fragrant coconut milk sauce infused with garlic, ginger, and a bold kick of red chilies. The dish bursts with vibrant spices like turmeric and coriander, balanced by the tangy brightness of lime juice and the subtle sweetness of palm sugar. A hint of fish sauce lends the perfect umami depth, while fresh cilantro leaves add a pop of freshness. Ready in just 35 minutes, this easy yet exotic seafood dish pairs beautifully with steamed white rice to soak up every drop of the luscious sauce. Whether you're hosting a dinner party or craving something flavorful, Indonesian Prawns is an irresistible choice for those who love bold, aromatic cuisine.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams large prawns, shelled and deveined
  • 200 ml coconut milk
  • 2 pieces red chilies, finely chopped
  • 4 pieces garlic cloves, minced
  • 1 tablespoon ginger, grated
  • 2 pieces shallots, finely chopped
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 tablespoon lime juice
  • 1 teaspoon palm sugar (or brown sugar)
  • 1 tablespoon fish sauce
  • 2 tablespoons vegetable oil
  • 2 tablespoons fresh cilantro leaves, chopped (for garnish)
  • 4 servings steamed white rice (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the prawns thoroughly and pat them dry with a paper towel. Set aside.

2

Heat the vegetable oil in a large skillet or wok over medium heat.

3

Add the minced garlic, grated ginger, chopped shallots, and red chilies. Sauté for 2-3 minutes until fragrant.

4

Add turmeric powder and coriander powder to the skillet, stirring for 1 minute to allow the spices to toast.

5

Stir in the coconut milk, lime juice, fish sauce, and palm sugar. Mix well to combine and bring the mixture to a gentle simmer.

6

Add the prawns to the skillet, ensuring they are evenly coated in the sauce.

7

Cook the prawns for 4-6 minutes, or until they turn pink and are fully cooked through. Be careful not to overcook them.

8

Taste the sauce and adjust seasoning if needed (add more fish sauce for saltiness or more sugar for sweetness).

9

Remove the skillet from heat and garnish the dish with fresh cilantro leaves.

10

Serve the Indonesian prawns hot with steamed white rice.

Cooking Tip: Take your time with each step for the best results!
1723
cal
141.2g
protein
224.2g
carbs
30.3g
fat

Nutrition Facts

1 serving (1467.1g)
Calories
1723
% Daily Value*
Total Fat 30.3 g 39%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 16.8 g
Cholesterol 975 mg 325%
Sodium 1864 mg 81%
Total Carbohydrate 224.2 g 82%
Dietary Fiber 6.4 g 23%
Total Sugars 24.5 g
Protein 141.2 g 282%
Vitamin D 0.0 mcg 0%
Calcium 499 mg 38%
Iron 12.2 mg 68%
Potassium 2191 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.7%%
32.6%%
15.7%%
Fat: 272 cal (15.7%%)
Protein: 564 cal (32.6%%)
Carbs: 896 cal (51.7%%)