Nutrition Facts for Thai prawn and pineapple curry kaeng khua saparot
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Thai Prawn and Pineapple Curry Kaeng Khua Saparot

Image of Thai Prawn and Pineapple Curry Kaeng Khua Saparot
Nutriscore Rating: 72/100

Dive into the exquisite flavors of Thailand with this Thai Prawn and Pineapple Curry, also known as Kaeng Khua Saparot. This vibrant dish perfectly balances sweet, tangy, and savory notes, combining succulent prawns with the tropical sweetness of fresh pineapple in a rich, velvety coconut milk base. Infused with Thai red curry paste, fragrant lime leaves, and fresh Thai basil, this curry delivers an authentic taste of Southeast Asia in just 35 minutes. Finished with a hint of palm sugar and fish sauce, this quick and easy recipe is ideal for weeknight dinners or special occasions. Serve it alongside steamed jasmine rice to soak up every last drop of the luscious sauce and garnish with fresh chilies for an extra spicy kick. Perfect for fans of Thai cuisine, this dish is a feast for both the eyes and the palate.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 grams Raw prawns (peeled and deveined)
  • 200 grams Pineapple (fresh, diced into bite-sized pieces)
  • 400 ml Coconut milk
  • 3 tablespoons Thai red curry paste
  • 2 tablespoons Fish sauce
  • 1 tablespoon Palm sugar (or brown sugar)
  • 1 tablespoon Vegetable oil
  • 10 grams Fresh Thai basil leaves
  • 2 whole leaves Lime leaves (finely sliced)
  • 1 whole Red chili (sliced for garnish, optional)
  • 200 grams Jasmine rice (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cook the jasmine rice according to package instructions and set aside, keeping it warm.

2

In a large pan or wok, heat the vegetable oil over medium heat.

3

Add the Thai red curry paste to the pan and sautΓ© for 1-2 minutes until fragrant, stirring constantly to avoid burning.

4

Slowly pour in the coconut milk while stirring to combine it with the curry paste, creating a smooth curry base.

5

Bring the curry to a gentle simmer and add the palm sugar and fish sauce. Stir well to dissolve the sugar and adjust seasoning if necessary.

6

Add the pineapple chunks to the curry and cook for 3 minutes to allow their sweetness to infuse the sauce.

7

Gently add the prawns to the pan and cook for 5-7 minutes, stirring occasionally, until the prawns turn pink and are cooked through.

8

Stir in the lime leaves and half of the Thai basil leaves, allowing them to wilt slightly in the hot curry.

9

Ladle the curry into serving bowls and garnish with the remaining Thai basil leaves and sliced red chili, if using.

10

Serve the curry hot alongside steamed jasmine rice.

⚑
Cooking Tip: Take your time with each step for the best results!
317
cal
32.6g
protein
37.6g
carbs
5.0g
fat

Nutrition Facts

1 serving (354.8g)
Calories
317
% Daily Value*
Total Fat 5.0 g 6%
Saturated Fat 1.1 g 5%
Polyunsaturated Fat 2.1 g
Cholesterol 236 mg 79%
Sodium 1057 mg 46%
Total Carbohydrate 37.6 g 14%
Dietary Fiber 1.4 g 5%
Total Sugars 16.0 g
Protein 32.6 g 65%
Vitamin D 0.0 mcg 0%
Calcium 112 mg 9%
Iron 1.1 mg 6%
Potassium 573 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.3%%
40.3%%
13.4%%
Fat: 173 cal (13.4%%)
Protein: 523 cal (40.3%%)
Carbs: 600 cal (46.3%%)