Nutrition Facts for Individual meatloafs

Individual Meatloafs

Image of Individual Meatloafs
Nutriscore Rating: 60/100

Perfectly portioned and bursting with flavor, these Individual Meatloafs are the ultimate weeknight comfort food! Made with a harmonious blend of ground beef and pork, these mini meatloaves stay tender and juicy thanks to the addition of breadcrumbs, milk, and a touch of Worcestershire sauce. Each one is generously topped with a sweet and tangy ketchup-brown sugar glaze that caramelizes beautifully in the oven. The individual portions not only cut down on cook time—ready in just 25 minutes—but also make serving a breeze. Whether you bake them freeform or in a muffin tin for uniform shapes, these mini meatloaves are ideal for families, meal prep, or anyone craving classic comfort food with modern convenience. Pair with creamy mashed potatoes or roasted vegetables for a satisfying and easy-to-make dinner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Ground beef
  • 0.5 pound Ground pork
  • 0.5 cup Breadcrumbs
  • 0.25 cup Milk
  • 1 large Eggs
  • 0.5 cup Onion
  • 2 cloves Garlic
  • 0.5 cup Ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Brown sugar
  • 1 teaspoon Dried parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease a muffin tin for easy cleanup.

2

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, milk, egg, finely chopped onion, minced garlic, Worcestershire sauce, salt, black pepper, and dried parsley. Mix everything gently with your hands or a spoon until just combined. Avoid overmixing to keep the meatloaf tender.

3

Divide the meat mixture into 4 evenly sized portions. Shape each portion into a small loaf or press them into the wells of the muffin tin. Place them on the prepared baking sheet if shaping by hand.

4

In a small bowl, whisk together the ketchup and brown sugar to make the glaze. Use a spoon or pastry brush to spread the glaze generously over the top of each mini meatloaf.

5

Bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 160°F (72°C) as measured with a meat thermometer.

6

Remove the meatloafs from the oven and let them rest for 5 minutes before serving. Enjoy with your favorite sides like mashed potatoes or steamed vegetables!

Cooking Tip: Take your time with each step for the best results!
2233
cal
152.5g
protein
107.0g
carbs
136.6g
fat

Nutrition Facts

1 serving (1116.7g)
Calories
2233
% Daily Value*
Total Fat 136.6 g 175%
Saturated Fat 52.5 g 262%
Polyunsaturated Fat 0.1 g
Cholesterol 717 mg 239%
Sodium 4455 mg 194%
Total Carbohydrate 107.0 g 39%
Dietary Fiber 4.0 g 14%
Total Sugars 52.2 g
Protein 152.5 g 305%
Vitamin D 1.7 mcg 8%
Calcium 312 mg 24%
Iron 14.5 mg 81%
Potassium 1623 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.9%%
26.9%%
54.2%%
Fat: 1229 cal (54.2%%)
Protein: 610 cal (26.9%%)
Carbs: 428 cal (18.9%%)