Nutrition Facts for Individual chocolate souffle cakes

Individual Chocolate Souffle Cakes

Image of Individual Chocolate Souffle Cakes
Nutriscore Rating: 55/100

Indulge in the decadence of Individual Chocolate Soufflé Cakes, a dessert that combines the rich flavor of dark chocolate with an irresistibly airy texture. Perfectly portioned for two, these elegant soufflés are baked in ramekins, rising to form lightly crisp tops with molten centers that pack a bold chocolate punch. Made with premium 70% dark chocolate, whipped egg whites for a light and fluffy structure, and a hint of vanilla for depth, this recipe is a show-stopping treat ready in just 30 minutes. Serve these warm, straight from the oven, with a dusting of powdered sugar for a sophisticated finish. Whether you're celebrating a special occasion or simply craving a luxurious dessert for two, these chocolate soufflé cakes are your go-to indulgence for intimate dining.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
12 min
🕐
Total Time
32 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 tablespoons Unsalted butter (plus extra for greasing)
  • 4 tablespoons Granulated sugar (divided)
  • 4 ounces Dark chocolate (70% cacao, chopped)
  • 2 large Eggs (separated)
  • 0.5 teaspoons Vanilla extract
  • 0.125 teaspoons Salt
  • 1 tablespoons All-purpose flour
  • 1 tablespoons Powdered sugar (for dusting, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C). Grease two 6-ounce ramekins generously with butter, then coat them with 1 tablespoon of sugar, ensuring the inside is evenly coated. Discard any excess sugar.

2

In a heatproof bowl set over a pot of simmering water (double boiler), melt the butter and chopped dark chocolate together, stirring until smooth. Remove from heat and let cool slightly.

3

In a medium mixing bowl, whisk the egg yolks with 2 tablespoons of sugar until thick and pale. Stir in the melted chocolate mixture, vanilla extract, and flour until fully combined. Set aside.

4

In a separate clean mixing bowl, use an electric mixer to beat the egg whites with the salt until soft peaks form. Gradually add the remaining 1 tablespoon of sugar and continue beating until stiff, glossy peaks form.

5

Gently fold one-third of the whipped egg whites into the chocolate mixture to lighten it. Then, carefully fold in the remaining egg whites in two additions, being cautious not to deflate the mixture.

6

Divide the batter evenly between the prepared ramekins, filling each about three-quarters full. Smooth the tops with a spatula.

7

Place the ramekins on a baking sheet and bake for 10-12 minutes, or until the soufflés are puffed and have a slight jiggle in the center. Avoid opening the oven during baking.

8

Remove the soufflés from the oven and serve immediately. Optionally, dust with powdered sugar for an extra elegant touch.

Cooking Tip: Take your time with each step for the best results!
1099
cal
21.7g
protein
67.0g
carbs
81.3g
fat

Nutrition Facts

1 serving (259.6g)
Calories
1099
% Daily Value*
Total Fat 81.3 g 104%
Saturated Fat 46.1 g 231%
Polyunsaturated Fat 0.0 g
Cholesterol 434 mg 145%
Sodium 439 mg 19%
Total Carbohydrate 67.0 g 24%
Dietary Fiber 12.4 g 44%
Total Sugars 36.6 g
Protein 21.7 g 43%
Vitamin D 2.5 mcg 12%
Calcium 144 mg 11%
Iron 11.1 mg 62%
Potassium 966 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
8.0%%
67.3%%
Fat: 731 cal (67.3%%)
Protein: 86 cal (8.0%%)
Carbs: 268 cal (24.7%%)