Chocolate Mint Souffles for Two
Indulge in the decadent charm of these Chocolate Mint Soufflés for Two, a perfect dessert for a romantic evening or an elegant dinner party finale. These airy, cloud-like soufflés combine the rich intensity of dark chocolate with a refreshing hint of mint, creating a flavor pairing that's both luxurious and invigorating. Made with staples like egg whites, sugar, and creamy melted chocolate, this recipe takes just 15 minutes of prep time and bakes to perfection in another 15 minutes. The detailed technique—such as folding whipped egg whites for the classic rise and using ramekins prepped with sugar for an even bake—ensures a stunning, restaurant-worthy result. Serve these soufflés straight from the oven with a light dusting of powdered sugar for a dazzling, melt-in-your-mouth treat. Perfectly portioned for two, this is the ultimate dessert for any special occasion.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 tablespoon Unsalted butter (plus extra for greasing)
- 3 tablespoons Granulated sugar (divided)
- 2 ounces Dark chocolate (70% cacao), finely chopped
- 2 tablespoons Heavy cream
- 0.25 teaspoons Mint extract
- 2 Large egg whites
- 1 pinch Salt
- 1 teaspoon Powdered sugar (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C). Lightly grease two 6-ounce ramekins with butter, then coat them with 1 tablespoon of granulated sugar, tapping out any excess.
In a medium heatproof bowl set over a pot of simmering water (double boiler), melt the chopped chocolate and butter together. Stir until smooth, remove from heat, and let cool slightly.
Stir the heavy cream and mint extract into the melted chocolate mixture until well combined.
In a clean, dry mixing bowl, beat the egg whites with a pinch of salt using an electric mixer on medium speed until soft peaks form. Gradually add the remaining 2 tablespoons of granulated sugar and continue beating until stiff, glossy peaks form.
Gently fold one-third of the beaten egg whites into the chocolate mixture to lighten it. Then, carefully fold in the remaining egg whites in two batches, being cautious not to deflate the mixture.
Divide the souffle batter evenly between the prepared ramekins, filling them nearly to the top. Smooth the tops with a spatula. Run your thumb around the inside edge of each ramekin to create a slight gap; this helps the souffles rise evenly.
Place the ramekins on a baking sheet and bake in the preheated oven for 12-15 minutes, or until the souffles have risen and have a slight jiggle in the center when gently shaken.
Remove from the oven and serve immediately. If desired, dust the tops with powdered sugar for garnish before serving.
Nutrition Facts
Calories |
734 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.8 g | 59% | |
| Saturated Fat | 27.2 g | 136% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 272 mg | 12% | |
| Total Carbohydrate | 67.4 g | 25% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 55.0 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 49 mg | 4% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 521 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
