Indian Style Mushrooms in a Tomato Sauce
Savor the bold and vibrant flavors of *Indian Style Mushrooms in a Tomato Sauce*, a hearty vegetarian dish that's both comforting and packed with aromatic spices. Tender button mushrooms are simmered in a rich tomato-based sauce infused with the earthy warmth of cumin, turmeric, and garam masala, creating a perfect balance of spices that defines authentic Indian cuisine. Finished with a touch of fresh cilantro for a pop of freshness, this gluten-free recipe is quick to prepare, taking just 40 minutes from start to finish. Serve it piping hot with fluffy basmati rice or warm naan for a satisfying meal that’s bursting with flavor and wholesome goodness. Perfect for weeknight dinners or a cozy weekend treat, this recipe is an easy way to bring the taste of India to your table!
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Recipe Information
Ingredients
- 500 grams button mushrooms
- 1 large, finely chopped onion
- 3 medium, finely chopped tomatoes
- 1 tablespoon, grated ginger
- 2 cloves, minced garlic
- 1 finely chopped (optional) green chili
- 1 teaspoon cumin seeds
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 1 teaspoon ground coriander
- 0.5 teaspoon garam masala
- 2 tablespoons vegetable oil
- 1 teaspoon or to taste salt
- 2 tablespoons, chopped fresh cilantro
- 100 milliliters water
Instructions
Clean and slice the mushrooms into even pieces and set aside.
Heat the vegetable oil in a large pan or skillet over medium heat.
Add the cumin seeds and let them sizzle for about 30 seconds until aromatic.
Add the finely chopped onion and sauté for 4-5 minutes or until golden brown.
Stir in the grated ginger, minced garlic, and optional green chili. Cook for 1-2 minutes until aromatic.
Add the chopped tomatoes, turmeric powder, red chili powder, and ground coriander. Stir well and cook for 5-6 minutes until the tomatoes are soft and the mixture has thickened slightly.
Add the sliced mushrooms to the pan and mix them into the tomato spice mixture.
Season with salt and pour in the water. Stir well, bring to a simmer, and cook uncovered for 10-12 minutes, stirring occasionally, until the mushrooms are tender and the sauce has thickened.
Stir in the garam masala and cook for an additional 1-2 minutes.
Garnish with fresh chopped cilantro and serve hot with rice or Indian flatbread like naan or roti.
Nutrition Facts
Calories |
133 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 22% | |
| Total Carbohydrate | 14.6 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 7.5 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 750 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
