Nutrition Facts for Mushrooms and cilantro curry
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Mushrooms and Cilantro Curry

Image of Mushrooms and Cilantro Curry
Nutriscore Rating: 75/100

Dive into the vibrant flavors of this Mushrooms and Cilantro Curry—a hearty, plant-based dish that’s as wholesome as it is aromatic. Featuring tender button or cremini mushrooms simmered in a rich tomato-onion base, this recipe is elevated with bold spices like cumin, turmeric, and garam masala, creating a perfectly balanced medley of heat and depth. Fresh cilantro and a squeeze of lemon juice add a burst of brightness to every bite, while green chilies provide a subtle kick. Ready in just 40 minutes, this one-pot curry is perfect for busy weeknights yet impressive enough for entertaining. Serve it with fluffy basmati rice or soft naan bread for a comforting, flavor-packed meal that’ll leave everyone craving seconds. Whether you're a curry connoisseur or new to Indian-inspired cooking, this dish is bound to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams button or cremini mushrooms
  • 1 medium, finely chopped onion
  • 2 medium, finely chopped tomato
  • 1 cup, chopped fresh cilantro
  • 4 cloves, minced garlic
  • 1 inch piece, grated fresh ginger
  • 2 thinly sliced green chilies
  • 2 tablespoons cooking oil
  • 1 teaspoon cumin seeds
  • 0.5 teaspoon turmeric powder
  • 1.5 teaspoons ground coriander
  • 0.5 teaspoon red chili powder
  • 1 teaspoon garam masala
  • 1 teaspoon or to taste salt
  • 1 cup water
  • 1 teaspoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Clean the mushrooms by wiping them with a damp cloth and trim the ends. Slice them into thick pieces and set aside.

2

Heat the cooking oil in a large pan over medium heat. Once hot, add the cumin seeds and let them sizzle and release their aroma for about 30 seconds.

3

Add the finely chopped onions to the pan and sauté until golden brown, about 5-7 minutes.

4

Stir in the minced garlic, grated ginger, and sliced green chilies. Cook for 1-2 minutes until fragrant.

5

Add the chopped tomatoes to the pan and cook until they soften and the mixture turns into a thick paste, about 5 minutes.

6

Reduce the heat to low and add the turmeric powder, ground coriander, red chili powder, and salt. Stir well to combine with the tomato mixture.

7

Toss in the sliced mushrooms and cook for 5 minutes, stirring frequently, until the mushrooms release some of their moisture.

8

Pour in the water and stir. Cover the pan and let the curry simmer for another 8-10 minutes until the mushrooms are tender and the flavors combine.

9

Stir in the garam masala and cook for an additional 2 minutes.

10

Remove the curry from heat and mix in the chopped cilantro and lemon juice for a bright, fresh finish.

11

Serve the Mushrooms and Cilantro Curry hot with steamed basmati rice or warm naan bread.

Cooking Tip: Take your time with each step for the best results!
129
cal
5.7g
protein
13.4g
carbs
7.6g
fat

Nutrition Facts

1 serving (318.6g)
Calories
129
% Daily Value*
Total Fat 7.6 g 10%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 503 mg 22%
Total Carbohydrate 13.4 g 5%
Dietary Fiber 3.8 g 14%
Total Sugars 5.7 g
Protein 5.7 g 11%
Vitamin D 0.2 mcg 1%
Calcium 70 mg 5%
Iron 1.9 mg 11%
Potassium 872 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
15.4%%
48.1%%
Fat: 279 cal (48.1%%)
Protein: 89 cal (15.4%%)
Carbs: 212 cal (36.5%%)