Indian Spiced Spinach with Potatoes
Dive into the vibrant flavors of India with this hearty and wholesome Indian Spiced Spinach with Potatoes recipe. Featuring tender chunks of golden potatoes and nutrient-packed spinach, this dish is infused with an aromatic blend of spices like cumin, mustard seeds, ground coriander, and garam masala. Garlic, ginger, and green chilies lend a bold, fragrant kick, while a splash of tangy lemon juice brings the flavors to life. Ready in just 40 minutes, this vegan and gluten-free recipe is perfect as a main dish served with warm flatbread or steamed rice, or as a flavorful side to round out your favorite Indian-inspired meal. Garnished with fresh cilantro, it’s a nutritious, one-pan dish that’s as comforting as it is satisfying.
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Recipe Information
Ingredients
- 500 grams Spinach (fresh, chopped)
- 300 grams Potatoes (peeled and diced)
- 2 tablespoons Cooking oil
- 1 teaspoon Cumin seeds
- 1 teaspoon Mustard seeds
- 2 cloves Garlic (minced)
- 1 teaspoon Ginger (grated)
- 2 Green chilies (finely chopped)
- 0.5 teaspoons Turmeric powder
- 1 teaspoon Ground coriander
- 1 teaspoon Ground cumin
- 0.5 teaspoons Garam masala
- 1 teaspoon Salt
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh cilantro (chopped, for garnish)
Instructions
Heat the cooking oil in a large skillet or pan over medium heat.
Add the cumin seeds and mustard seeds to the hot oil. Allow them to sizzle and pop for about 30 seconds.
Add the minced garlic, grated ginger, and chopped green chilies. Sauté for 1-2 minutes until fragrant.
Stir in the diced potatoes and sprinkle them with turmeric powder, ground coriander, and ground cumin. Mix well to coat the potatoes in the spices.
Cover the pan and cook the potatoes on medium heat for about 10-12 minutes, stirring occasionally, until they are tender but not mushy.
Add the chopped spinach to the pan, a handful at a time, stirring to wilt it down before adding more.
Once all the spinach is incorporated, sprinkle the dish with garam masala and salt. Stir well and cook for 3-5 minutes to blend the flavors.
Turn off the heat and stir in the lemon juice for a bright, fresh flavor.
Garnish with chopped fresh cilantro before serving.
Serve hot with flatbread, steamed rice, or as a side to your favorite Indian meal.
Nutrition Facts
Calories |
165 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 594 mg | 26% | |
| Total Carbohydrate | 21.5 g | 8% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 2.4 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 155 mg | 12% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1051 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
