Nutrition Facts for Indian spice mix

Indian Spice Mix

Image of Indian Spice Mix
Nutriscore Rating: 81/100

Elevate your culinary game with this homemade Indian Spice Mix, a robust and aromatic blend of toasted spices perfect for infusing your dishes with rich, authentic Indian flavors. Featuring a medley of coriander, cumin, turmeric, and hints of warming cinnamon, cardamom, and nutmeg, this spice mix is crafted to strike the perfect balance between earthy, spicy, and subtly sweet. Toasting whole spices like mustard seeds, fenugreek, and dried red chilies enhances their natural flavors, while grinding them fresh ensures maximum potency. In just 20 minutes, you'll have a versatile spice blend to enhance your curries, lentils, marinades, or rice dishes. Store it in an airtight container for up to three months and enjoy a taste of India whenever the craving strikes. Optimize your pantry with this easy-to-make, preservative-free spice mix that’s as flavorful as it is fragrant!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
20 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 tablespoons Coriander seeds
  • 2 tablespoons Cumin seeds
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Fenugreek seeds
  • 1 teaspoon Black peppercorns
  • 1 teaspoon Mustard seeds
  • 4 pieces Dried red chilies
  • 4 pieces Cardamom pods
  • 5 pieces Cloves
  • 1 3-inch piece Cinnamon stick
  • 0.25 teaspoon Nutmeg
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Begin by gathering all your spices and ensuring they are fresh for maximum flavor.

2

Heat a dry skillet over medium heat. Add coriander seeds, cumin seeds, fenugreek seeds, black peppercorns, mustard seeds, dried red chilies, cardamom pods, cloves, and the cinnamon stick to the pan.

3

Toast the spices gently for 2-3 minutes, stirring frequently to prevent burning. Once the spices release a fragrant aroma, remove them from the heat and transfer them to a plate to cool.

4

Once the toasted spices are completely cool, transfer them to a spice grinder or a high-powered blender. Add turmeric powder and grated nutmeg to the grinder.

5

Pulse the grinder in short bursts until the spices are ground into a fine powder. Avoid running the grinder continuously to prevent overheating the spices.

6

Taste and adjust the spice mix if necessary by adding more of any specific ingredient to suit your preferences.

7

Transfer the spice mix to an airtight container or glass jar. Store it in a cool, dry place away from sunlight for up to three months.

8

Use 1-2 teaspoons of this spice mix in curries, lentils, marinades, or rice dishes for an authentic Indian flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
249
cal
10.1g
protein
43.5g
carbs
11.6g
fat

Nutrition Facts

1 serving (76.2g)
Calories
249
% Daily Value*
Total Fat 11.6 g 15%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Total Carbohydrate 43.5 g 16%
Dietary Fiber 21.7 g 78%
Total Sugars 1.3 g
Protein 10.1 g 20%
Vitamin D 0.0 mcg 0%
Calcium 477 mg 37%
Iron 21.1 mg 117%
Potassium 957 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.6%%
12.7%%
32.7%%
Fat: 104 cal (32.7%%)
Protein: 40 cal (12.7%%)
Carbs: 174 cal (54.6%%)