Nutrition Facts for Ceylon curry powder

Ceylon Curry Powder

Image of Ceylon Curry Powder
Nutriscore Rating: 83/100

Elevate your culinary creations with homemade Ceylon Curry Powder, a fragrant and versatile spice blend that celebrates the bold and vibrant flavors of Sri Lankan cuisine. Crafted with a medley of toasted whole spices like coriander, cumin, fennel, and fenugreek, this recipe layers complexity with the warm notes of cinnamon, cardamom, and cloves, balanced by the subtle heat of dried red chilies. Fresh or dried curry leaves infuse an authentic aroma, while turmeric lends its signature golden hue. Perfect for curries, stir-fries, or marinades, this easy-to-make spice mix takes only 20 minutes to prepare and ensures unparalleled freshness in every dish. Store it in an airtight container to enjoy the peak of flavor in your kitchen for months to come!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 tablespoons Coriander seeds
  • 2 tablespoons Cumin seeds
  • 2 tablespoons Fennel seeds
  • 1 teaspoon Fenugreek seeds
  • 5 whole Cardamom pods
  • 6 whole Cloves
  • 1 inch Cinnamon stick
  • 4 whole Dried red chilies
  • 10 fresh or dried Curry leaves
  • 1 teaspoon Black peppercorns
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Mustard seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Gather all the spices and measure them according to the recipe.

2

Heat a large, dry skillet over medium heat. Once hot, reduce to low heat and add the coriander seeds.

3

Toast the coriander seeds for 1-2 minutes, stirring frequently, until they release their fragrance. Remove and set aside.

4

Repeat the same process for cumin seeds, fennel seeds, fenugreek seeds, mustard seeds, black peppercorns, and dried red chilies. Toast each individually to ensure they roast evenly without burning.

5

Toast the curry leaves briefly until they become crisp. Remove and set aside.

6

Add the cardamom pods, cinnamon stick, and cloves to the skillet and lightly toast for about 30 seconds or until aromatic.

7

Allow all the toasted spices to cool completely at room temperature to prevent sogginess when grinding.

8

Once cooled, transfer the spices (except turmeric powder) to a spice grinder, blender, or mortar and pestle. Grind into a fine powder.

9

Mix in the turmeric powder until evenly incorporated.

10

Transfer the Ceylon curry powder to an airtight container and store in a cool, dry place. Use within 2-3 months for the best flavor.

Cooking Tip: Take your time with each step for the best results!
308
cal
12.9g
protein
52.7g
carbs
14.7g
fat

Nutrition Facts

1 serving (94.8g)
Calories
308
% Daily Value*
Total Fat 14.7 g 19%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 97 mg 4%
Total Carbohydrate 52.7 g 19%
Dietary Fiber 28.6 g 102%
Total Sugars 1.3 g
Protein 12.9 g 26%
Vitamin D 0.0 mcg 0%
Calcium 655 mg 50%
Iron 24.5 mg 136%
Potassium 1258 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.4%%
13.1%%
33.5%%
Fat: 132 cal (33.5%%)
Protein: 51 cal (13.1%%)
Carbs: 210 cal (53.4%%)