Jamaican Sweet Potato Pudding
Indulge in the rich, tropical flavors of Jamaican Sweet Potato Pudding, a beloved dessert that’s both comforting and satisfying. Made with creamy coconut milk, earthy grated sweet potatoes, and a warm blend of spices like nutmeg, cinnamon, and fresh ginger, this pudding is a true taste of the Caribbean. A touch of cornmeal adds a delightful texture, while raisins (optional) offer bursts of sweetness. Baked to golden perfection with a soft, dense interior, this traditional treat is perfect served warm or at room temperature. Whether you’re exploring Jamaican cuisine for the first time or craving a nostalgic dessert, this easy-to-follow recipe delivers an irresistible balance of sweetness, spice, and velvety smoothness. Perfect for family gatherings, holidays, or a special treat to savor with a cup of tea!
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Recipe Information
Ingredients
- 2 pounds grated sweet potatoes
- 1 cup coconut milk
- 0.5 cup evaporated milk
- 0.75 cup brown sugar
- 0.5 cup raisins (optional)
- 0.5 cup all-purpose flour
- 2 tablespoons cornmeal
- 2 tablespoons melted butter
- 1 teaspoon vanilla extract
- 1 teaspoon ground nutmeg
- 1 teaspoon ground cinnamon
- 0.5 teaspoon salt
- 1 teaspoon grated fresh ginger
Instructions
Preheat your oven to 350°F (175°C) and grease a 9-inch baking dish or cake pan.
Peel and grate the sweet potatoes using a box grater or food processor.
In a large mixing bowl, combine the grated sweet potatoes, coconut milk, evaporated milk, and melted butter. Stir well to combine.
Add the brown sugar, all-purpose flour, cornmeal, vanilla extract, ground nutmeg, ground cinnamon, salt, and grated ginger to the bowl. Mix until all ingredients are well incorporated.
If using, fold in the raisins to the mixture.
Pour the batter into the prepared baking dish, smoothing the top with a spatula.
Place the baking dish in the oven and bake for 90 minutes, or until the pudding is set and the top has a rich, brown color.
Remove the pudding from the oven and let it cool slightly before serving.
Serve warm or at room temperature, and enjoy this authentic Jamaican dessert!
Nutrition Facts
Calories |
310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 212 mg | 9% | |
| Total Carbohydrate | 65.7 g | 24% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 37.0 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 108 mg | 8% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 612 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
