Nutrition Facts for Indian hot onion relish

Indian Hot Onion Relish

Image of Indian Hot Onion Relish
Nutriscore Rating: 81/100

Elevate your meals with the bold and flavorful Indian Hot Onion Relish, a zesty condiment that perfectly balances sweet, tangy, and spicy notes. Made with caramelized red onions, aromatic garlic, ginger, and a blend of warming Indian spices like cumin, turmeric, and chili powder, this relish bursts with vibrant character. A splash of white vinegar adds a tangy kick, while fresh cilantro brings a refreshing finish. Ready in just 30 minutes, this versatile relish is the perfect accompaniment to curries, grilled meats, sandwiches, or even as a dipping sauce. With its quick prep time and ability to be made ahead, it’s a must-have recipe for anyone looking to add authentic Indian flair to their dishes.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 large (about 500 g total) red onions
  • 2 tablespoons vegetable oil
  • 3 cloves garlic
  • 1 inch piece fresh ginger
  • 1 teaspoon red chili powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon sugar
  • 2 tablespoons white vinegar
  • 2 tablespoons, finely chopped fresh cilantro
  • 0.5 teaspoon, or to taste salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel and thinly slice the red onions into even strips.

2

Finely mince the garlic and grate the ginger.

3

Heat the vegetable oil in a medium-sized skillet over medium heat.

4

Add the sliced onions to the skillet and cook, stirring frequently, for 8-10 minutes until softened and golden brown.

5

Stir in the minced garlic and grated ginger and sautΓ© for another 1-2 minutes until fragrant.

6

Lower the heat slightly and add the red chili powder, ground cumin, turmeric, sugar, and salt. Mix well to evenly coat the onions with the spices.

7

Pour in the white vinegar and stir, allowing it to deglaze the pan. Cook for 2-3 minutes until the vinegar slightly reduces and the relish thickens.

8

Remove the skillet from heat and let the mixture cool to room temperature.

9

Sprinkle the chopped fresh cilantro on top and mix well. Adjust seasoning with additional salt or chili powder if desired.

10

Serve immediately or store in an airtight container in the refrigerator for up to one week. The flavors will intensify over time.

⚑
Cooking Tip: Take your time with each step for the best results!
890
cal
18.7g
protein
152.7g
carbs
29.1g
fat

Nutrition Facts

1 serving (1598.8g)
Calories
890
% Daily Value*
Total Fat 29.1 g 37%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 1250 mg 54%
Total Carbohydrate 152.7 g 56%
Dietary Fiber 30.2 g 108%
Total Sugars 89.1 g
Protein 18.7 g 37%
Vitamin D 0.0 mcg 0%
Calcium 405 mg 31%
Iron 6.0 mg 33%
Potassium 2460 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.5%%
7.9%%
27.6%%
Fat: 261 cal (27.6%%)
Protein: 74 cal (7.9%%)
Carbs: 610 cal (64.5%%)