Nutrition Facts for Chicken dado
Blog Research API Download App

Chicken Dado

Image of Chicken Dado
Nutriscore Rating: 75/100

Embark on a culinary journey with Chicken Dado, a rich and aromatic chicken curry that’s a true comfort food classic. This one-pot recipe combines tender, bone-in chicken thighs with the luscious creaminess of coconut milk, infused with the warmth of turmeric, cumin, coriander, and paprika. Sautéed onions, garlic, and ginger create a flavorful base, while fresh tomatoes and a hint of optional chili flakes add layers of depth and spice. Simmered to perfection, the dish boasts a velvety sauce that pairs beautifully with steamed rice or soft flatbreads. Ready in under an hour, this hearty, gluten-free dish is perfect for cozy family dinners or easy entertaining. Garnished with a sprinkle of fresh cilantro, Chicken Dado promises to be your next go-to meal for bold, satisfying flavors.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 6 pieces Chicken thighs (bone-in, skinless)
  • 400 ml Coconut milk
  • 1 large Onion (finely chopped)
  • 4 cloves Garlic (minced)
  • 1 tbsp Ginger (grated)
  • 2 medium Tomatoes (chopped)
  • 1 tsp Turmeric powder
  • 1 tsp Ground cumin
  • 1 tsp Ground coriander
  • 1 tsp Paprika
  • 0.5 tsp Crushed red chili flakes (optional)
  • 2 tbsp Vegetable oil
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Fresh cilantro (chopped, for garnish)
  • 150 ml Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the vegetable oil in a large skillet or pot over medium heat.

2

Add the onions and sauté for 5-7 minutes until soft and translucent.

3

Stir in the garlic and ginger and cook for 1-2 minutes until fragrant.

4

Add the chopped tomatoes and cook for 3-4 minutes until they break down into a sauce.

5

Stir in the turmeric, cumin, coriander, paprika, and crushed red chili flakes (if using). Cook the spices for 1 minute to toast them.

6

Add the chicken thighs to the pot and coat them well with the spice mixture.

7

Pour in the coconut milk and water, stirring to combine. Season with salt and pepper.

8

Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the pot and let the chicken cook for 30 minutes, stirring occasionally.

9

Remove the lid and simmer for an additional 5-10 minutes to thicken the sauce slightly, if desired.

10

Taste and adjust seasoning with more salt and pepper, if needed.

11

Garnish with fresh cilantro and serve hot with steamed rice or flatbread.

Cooking Tip: Take your time with each step for the best results!
325
cal
26.0g
protein
17.5g
carbs
17.1g
fat

Nutrition Facts

1 serving (387.9g)
Calories
325
% Daily Value*
Total Fat 17.1 g 22%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 4.3 g
Cholesterol 126 mg 42%
Sodium 626 mg 27%
Total Carbohydrate 17.5 g 6%
Dietary Fiber 2.3 g 8%
Total Sugars 10.5 g
Protein 26.0 g 52%
Vitamin D 0.2 mcg 1%
Calcium 57 mg 4%
Iron 1.9 mg 11%
Potassium 668 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
31.7%%
46.9%%
Fat: 612 cal (46.9%%)
Protein: 413 cal (31.7%%)
Carbs: 278 cal (21.4%%)