Indian Green Cabbage
Elevate your side dish game with this vibrant and flavorful Indian Green Cabbage recipe. Packed with aromatic spices like cumin, mustard seeds, turmeric, and garam masala, this quick and healthy dish transforms humble cabbage into a show-stopping star. A medley of garlic, ginger, and green chili adds a punch of bold flavor, while freshly chopped cilantro provides a burst of freshness to finish. Perfectly sautéed to tender perfection with a slight caramelized edge, this Indian-style cabbage pairs beautifully with steamed rice, soft roti, or as a delightful accompaniment to a full Indian feast. Ready in just 35 minutes, it’s a simple, vegetarian dish brimming with authentic Indian spices and irresistible taste.
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Recipe Information
Ingredients
- 1 medium head (about 1.5 lbs) Green cabbage
- 2 tablespoons Vegetable oil
- 1 teaspoon Cumin seeds
- 1 teaspoon Mustard seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 1 finely chopped Green chili
- 1 teaspoon (grated) Fresh ginger
- 2 minced Garlic cloves
- 0.75 teaspoon (or to taste) Salt
- 2 tablespoons (finely chopped) Cilantro
Instructions
Start by shredding the green cabbage into thin strips. Discard the tough core and rinse the cabbage thoroughly. Let it drain and set aside.
Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium heat.
Once the oil is hot, add the cumin seeds and mustard seeds. Sauté for about 30 seconds until the seeds start to sizzle and pop.
Add the finely chopped green chili, grated ginger, and minced garlic to the skillet. Sauté for 1-2 minutes until fragrant.
Stir in the turmeric powder, red chili powder, and garam masala. Cook for another 30 seconds to release the aroma of the spices.
Add the shredded green cabbage to the skillet. Toss well to coat the cabbage with the spices.
Season the mixture with salt and stir again. Reduce the heat to low, cover the skillet with a lid, and let the cabbage cook for about 8-10 minutes. Stir occasionally to prevent sticking.
Remove the lid and cook for an additional 5 minutes to allow any excess moisture to evaporate and the cabbage to slightly caramelize.
Turn off the heat and sprinkle the finely chopped cilantro on top. Give it one last stir.
Serve the Indian Green Cabbage as a side dish with steamed rice, roti, or as part of a larger Indian meal. Enjoy!
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1909 mg | 83% | |
| Total Carbohydrate | 48.0 g | 17% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 23.1 g | ||
| Protein | 11.5 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 342 mg | 26% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1434 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
