Indian Style Green Beans
Elevate your weeknight dinners with this vibrant and flavorful recipe for Indian Style Green Beans! Fresh green beans are cooked to perfection with a medley of aromatic spices like cumin, turmeric, and garam masala, creating a dish that bursts with bold, authentic Indian flavors. A savory base of golden-browned onions, garlic, and ginger is enriched with the tangy sweetness of tomatoes, while a touch of red chili powder adds just the right amount of heat. This easy one-pan side dish pairs wonderfully with steamed rice, warm roti, or alongside your favorite curry. Ready in just 30 minutes, it’s a healthy, gluten-free, and vegan-friendly addition to your meal rotation that’s as satisfying as it is simple. Don’t forget the fresh cilantro garnish for a pop of color and freshness! Perfect for family dinners or as a crowd-pleaser at your next gathering, this recipe is a must-try for lovers of Indian cuisine.
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Recipe Information
Ingredients
- 500 grams Fresh green beans
- 2 tablespoons Oil (vegetable or mustard oil preferred)
- 1 teaspoon Cumin seeds
- 1 teaspoon Mustard seeds (optional)
- 1 medium, finely chopped Onion
- 3 cloves, minced Garlic
- 1 teaspoon, grated Ginger
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Ground coriander
- 0.5 teaspoon Garam masala
- 1 teaspoon or to taste Salt
- 1 medium, finely chopped Tomato
- 2 tablespoons, chopped (optional, for garnish) Fresh cilantro leaves
Instructions
Wash the green beans thoroughly and trim the ends. Cut them into 2-inch pieces and set aside.
Heat the oil in a large skillet or wok over medium heat. Once the oil is hot, add the cumin seeds and mustard seeds (if using). Let them splutter for about 30 seconds.
Add the chopped onion and sauté until it becomes golden brown, about 3-4 minutes.
Add the minced garlic and grated ginger, and cook for 1 minute until fragrant.
Stir in the turmeric powder, red chili powder, and ground coriander. Mix well to coat the onions and spices evenly.
Add the chopped tomato and cook for 2-3 minutes until it softens and blends with the spices.
Add the green beans to the skillet. Stir well to ensure the beans are coated with the spices.
Season with salt and sprinkle a little water (1-2 tablespoons) to help the beans steam slightly. Cover the skillet with a lid and cook for 7-10 minutes, stirring occasionally to prevent sticking.
Once the beans are tender but still have a slight crunch, sprinkle garam masala over the top and mix well.
Remove from heat and garnish with chopped cilantro leaves, if desired. Serve warm as a side dish with rice, roti, or even as a light meal on its own.
Nutrition Facts
Calories |
133 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 498 mg | 22% | |
| Total Carbohydrate | 15.4 g | 6% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 6.6 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 77 mg | 6% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 447 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
