Nutrition Facts for Imullytetty perunalaatikko finnish sweetened potato pudding

Imullytetty Perunalaatikko Finnish Sweetened Potato Pudding

Image of Imullytetty Perunalaatikko Finnish Sweetened Potato Pudding
Nutriscore Rating: 72/100

Discover the comforting warmth of *Imullytetty Perunalaatikko*, a traditional Finnish Sweetened Potato Pudding that perfectly balances hearty and sweet flavors. This classic dish transforms humble russet potatoes into a velvety casserole, gently sweetened with dark molasses and enhanced with aromatic cinnamon and nutmeg. What makes this recipe truly special is the mild fermentation step, allowing the potatoes to naturally develop their signature subtle sweetness. Finished with a golden breadcrumb topping after slow baking, this creamy and satisfying pudding is perfect as a side dish for festive meals or a cozy treat on chilly days. Simple ingredients, an old-world technique, and rich flavors make this Finnish favorite an irresistible addition to your recipe collection.

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
3 hr 30 min
🕐
Total Time
4 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1.5 kg russet potatoes
  • 2 tablespoons all-purpose flour
  • 500 ml whole milk
  • 75 ml dark molasses or syrup
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 50 g unsalted butter
  • 1 teaspoon salt
  • 3 tablespoons breadcrumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Peel, rinse, and chop the russet potatoes into even chunks. Place them in a large pot and cover with water.

2

Bring the potatoes to a boil over high heat, then reduce the heat to a simmer. Cook the potatoes until tender, about 20 minutes.

3

Drain the cooked potatoes thoroughly, then mash them until smooth using a potato masher or ricer. Avoid using a blender as it may make the potatoes gummy.

4

In a large mixing bowl, combine the mashed potatoes and all-purpose flour. Mix thoroughly.

5

Cover the bowl with a clean kitchen towel and leave it in a warm spot for 3–5 hours to allow mild fermentation. This step contributes to the signature sweetness of the dish.

6

After fermentation, preheat your oven to 175°C (350°F).

7

Transfer the fermented mashed potatoes back to a large pot. Stir in whole milk gradually to achieve a smooth porridge-like consistency.

8

Add dark molasses or syrup, ground cinnamon, ground nutmeg, salt, and unsalted butter. Mix well until the butter melts and the mixture is smooth and evenly seasoned.

9

Grease a large ovenproof casserole dish and pour the potato mixture into the dish, spreading it out evenly.

10

Sprinkle breadcrumbs evenly over the top of the potato mixture for a lightly crisp topping.

11

Bake the casserole in the preheated oven for 2.5–3 hours, or until the top is golden brown and the pudding is set. If the top browns too quickly, cover it lightly with foil.

12

Allow the potato pudding to cool slightly before serving. Serve warm as a side dish or enjoy as a comforting treat.

Cooking Tip: Take your time with each step for the best results!
2561
cal
67.6g
protein
451.1g
carbs
61.8g
fat

Nutrition Facts

1 serving (2201.1g)
Calories
2561
% Daily Value*
Total Fat 61.8 g 79%
Saturated Fat 35.0 g 175%
Polyunsaturated Fat 0.6 g
Cholesterol 173 mg 58%
Sodium 3402 mg 148%
Total Carbohydrate 451.1 g 164%
Dietary Fiber 28.6 g 102%
Total Sugars 100.4 g
Protein 67.6 g 135%
Vitamin D 5.7 mcg 28%
Calcium 1059 mg 81%
Iron 23.4 mg 130%
Potassium 10308 mg 219%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.6%%
10.3%%
21.1%%
Fat: 556 cal (21.1%%)
Protein: 270 cal (10.3%%)
Carbs: 1804 cal (68.6%%)