Nutrition Facts for Impressive lettuce salad
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Impressive Lettuce Salad

Image of Impressive Lettuce Salad
Nutriscore Rating: 79/100

Brighten up your table with this fresh and flavorful "Impressive Lettuce Salad," a vibrant medley of crisp romaine lettuce, tender mixed greens, juicy cherry tomatoes, and crunchy cucumber. Elevated with tangy crumbled feta, rich black olives, and a zesty homemade dressing made with olive oil, lemon juice, Dijon mustard, and a touch of honey, this salad strikes the perfect balance of textures and tastes. Ready in just 15 minutes, this crowd-pleaser is as eye-catching as it is delicious, making it an ideal choice for dinner parties, potlucks, or a healthy everyday meal. Packed with fresh vegetables and Mediterranean-inspired flavors, this salad is perfect for anyone seeking a nutritious, quick, and irresistible dish.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 head Romaine lettuce
  • 4 cups Mixed greens
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.25 medium Red onion
  • 0.5 cup Feta cheese, crumbled
  • 0.25 cup Black olives, pitted
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice, freshly squeezed
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 1 clove Garlic, minced
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Wash and dry the romaine lettuce and mixed greens thoroughly. Tear the romaine into bite-sized pieces and place in a large salad bowl.

2

Halve the cherry tomatoes and thinly slice the cucumber and red onion. Add them to the bowl with the lettuce.

3

Sprinkle the crumbled feta cheese and black olives over the salad mixture.

4

Prepare the dressing: In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, minced garlic, salt, and black pepper until smooth and emulsified.

5

Drizzle the dressing over the salad and toss gently to combine and evenly coat all the ingredients.

6

Serve immediately and enjoy your fresh and vibrant 'Impressive Lettuce Salad'!

Cooking Tip: Take your time with each step for the best results!
166
cal
5.4g
protein
12.4g
carbs
11.7g
fat

Nutrition Facts

1 serving (317.3g)
Calories
166
% Daily Value*
Total Fat 11.7 g 15%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 441 mg 19%
Total Carbohydrate 12.4 g 4%
Dietary Fiber 3.5 g 12%
Total Sugars 5.4 g
Protein 5.4 g 11%
Vitamin D 0.2 mcg 1%
Calcium 159 mg 12%
Iron 2.2 mg 12%
Potassium 583 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.9%%
12.4%%
59.6%%
Fat: 422 cal (59.6%%)
Protein: 88 cal (12.4%%)
Carbs: 197 cal (27.9%%)