Chicken Salad for an Endless Summer
Dive into the fresh, vibrant flavors of summer with this irresistible Chicken Salad for an Endless Summer! Packed with juicy, pan-seared chicken breasts, crisp mixed greens, sweet cherry tomatoes, and creamy avocado, this salad is a symphony of colors and textures. The homemade lemon-honey Dijon dressing adds a perfectly balanced touch of tangy and sweet, while crumbled feta cheese and fresh basil bring a Mediterranean flair. Ready in just 35 minutes, this easy, healthy recipe is perfect for a light lunch, a breezy dinner, or a stunning addition to any picnic or barbecue. Whether you’re savoring the season or dreaming of warmer days, this chicken salad will keep summer alive, bite after delicious bite!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 cups Mixed greens (arugula, spinach, and romaine)
- 1.5 cups Cherry tomatoes, halved
- 1 medium Cucumber, sliced thinly
- 0.25 cup Red onion, thinly sliced
- 1 medium Avocado, diced
- 2 tablespoons Fresh basil leaves, chopped
- 0.5 cup Feta cheese, crumbled
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 2 teaspoons Dijon mustard
- 1 clove Garlic, minced
- 3 tablespoons Extra virgin olive oil
Instructions
Season the chicken breasts on both sides with salt and black pepper.
Heat 2 tablespoons of olive oil in a skillet over medium heat. Once hot, add the chicken breasts and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from the skillet and let rest for 5 minutes before slicing into thin strips.
While the chicken cools, prepare the salad base. In a large serving bowl, combine the mixed greens, cherry tomatoes, cucumber slices, red onion, diced avocado, and chopped basil leaves.
In a small jar or bowl, whisk together the lemon juice, honey, Dijon mustard, minced garlic, and 3 tablespoons of extra virgin olive oil to make the dressing. Taste and adjust with additional salt or pepper if needed.
Add the sliced chicken to the salad. Sprinkle crumbled feta cheese over the top.
Drizzle the dressing over the salad and gently toss to combine all ingredients evenly.
Serve immediately and enjoy your 'Endless Summer' chicken salad!
Nutrition Facts
Calories |
439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 783 mg | 34% | |
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 6.7 g | ||
| Protein | 31.9 g | 64% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 134 mg | 10% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 901 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
