Nutrition Facts for Imitation crab surimi salad
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Imitation Crab Surimi Salad

Image of Imitation Crab Surimi Salad
Nutriscore Rating: 57/100

Dive into the fresh, ocean-inspired flavors of this Imitation Crab Surimi Salad, a quick and easy dish that's perfect for lunch, dinner, or a light entertaining option. Featuring tender, flaky surimi (imitation crab meat) tossed with vibrant vegetables like crisp celery, sweet red bell pepper, and zesty red onion, this salad is elevated with a creamy homemade dressing infused with tangy lemon juice, aromatic dill, and a hint of garlic. Ready in just 15 minutes and requiring no cooking, it's a hassle-free recipe that delivers on flavor and versatilityβ€”serve it over crisp lettuce leaves for a refreshing low-carb meal or enjoy it on its own for a fulfilling snack. Whether you're meal prepping or hosting guests, this chilled seafood salad is a delicious, protein-packed solution to satisfy every craving!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 grams imitation crab meat (surimi)
  • 2 stalks celery
  • 1 medium red bell pepper
  • 0.5 medium red onion
  • 120 grams mayonnaise
  • 60 grams sour cream
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh dill
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 pieces lettuce leaves (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Finely chop the celery, red bell pepper, and red onion into small, uniform pieces.

2

Gently shred the imitation crab meat (surimi) into bite-sized pieces using your hands or a fork.

3

In a large mixing bowl, combine the mayonnaise, sour cream, lemon juice, freshly chopped dill, garlic powder, salt, and black pepper. Whisk together until smooth and well combined to create the dressing.

4

Add the chopped celery, red bell pepper, red onion, and shredded imitation crab meat into the bowl with the dressing. Gently toss until all ingredients are evenly coated.

5

Taste the salad and adjust the seasoning with additional salt, pepper, or lemon juice if needed.

6

Cover the salad and refrigerate for at least 20 minutes to allow the flavors to meld together. However, this step is optional if you're short on time.

7

To serve, arrange a few lettuce leaves on a plate (if using), and spoon the imitation crab surimi salad on top or serve as-is in a bowl.

8

Enjoy your refreshing and savory imitation crab surimi salad!

⚑
Cooking Tip: Take your time with each step for the best results!
388
cal
11.2g
protein
25.1g
carbs
27.7g
fat

Nutrition Facts

1 serving (254.0g)
Calories
388
% Daily Value*
Total Fat 27.7 g 35%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 44 mg 15%
Sodium 1534 mg 67%
Total Carbohydrate 25.1 g 9%
Dietary Fiber 1.5 g 5%
Total Sugars 11.2 g
Protein 11.2 g 22%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 1.0 mg 6%
Potassium 332 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.5%%
11.4%%
63.1%%
Fat: 992 cal (63.1%%)
Protein: 179 cal (11.4%%)
Carbs: 401 cal (25.5%%)