Nutrition Facts for Krab pasta salad

Krab Pasta Salad

Image of Krab Pasta Salad
Nutriscore Rating: 66/100

Creamy, refreshing, and packed with flavor, Krab Pasta Salad is the ultimate crowd-pleaser for any gathering or meal prep session. Featuring tender fusilli pasta, sweet and savory imitation crab meat, and a medley of crunchy veggies like red bell pepper, celery, and red onion, this pasta salad bursts with texture and vibrant color. Tossed in a rich, tangy dressing made with mayonnaise, sour cream, Dijon mustard, and fresh dill, every bite is zesty and satisfying. The addition of frozen peas adds a pop of sweetness, while a dash of lemon juice brightens the entire dish. Perfect served chilled, this make-ahead recipe is ideal as a light lunch, picnic favorite, or a flavorful side dish for barbecues. Get ready to impress your guests with this easy-to-make pasta salad that combines convenience and taste in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 oz Fusilli pasta
  • 8 oz Imitation crab meat
  • 1 medium Red bell pepper
  • 2 large Celery stalks
  • 0.5 medium Red onion
  • 1 cup Frozen peas
  • 0.75 cup Mayonnaise
  • 0.5 cup Sour cream
  • 1 tbsp Dijon mustard
  • 1 tbsp Lemon juice
  • 0.5 tsp Garlic powder
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Fresh dill
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the fusilli pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside to cool completely.

2

While the pasta is cooling, dice the imitation crab meat into bite-sized pieces. Chop the red bell pepper, celery, and red onion into small, uniform pieces.

3

In a large mixing bowl, combine the cooled pasta, imitation crab meat, chopped red bell pepper, celery, red onion, and frozen peas (no need to thaw, they will thaw in the salad).

4

In a separate small bowl, whisk together the mayonnaise, sour cream, Dijon mustard, lemon juice, garlic powder, salt, black pepper, and fresh dill to create the dressing.

5

Pour the dressing over the pasta and vegetable mixture. Gently fold all ingredients together until well combined and evenly coated with the dressing.

6

Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to suit your preferences.

7

Cover the bowl with plastic wrap and refrigerate for at least 1 hour before serving to allow the flavors to meld.

8

Serve chilled and enjoy your Krab Pasta Salad as a light main dish or a side dish.

Cooking Tip: Take your time with each step for the best results!
3182
cal
73.8g
protein
364.3g
carbs
163.0g
fat

Nutrition Facts

1 serving (1348.3g)
Calories
3182
% Daily Value*
Total Fat 163.0 g 209%
Saturated Fat 28.9 g 144%
Polyunsaturated Fat 0.3 g
Cholesterol 279 mg 93%
Sodium 4509 mg 196%
Total Carbohydrate 364.3 g 132%
Dietary Fiber 25.2 g 90%
Total Sugars 46.9 g
Protein 73.8 g 148%
Vitamin D 0.0 mcg 0%
Calcium 368 mg 28%
Iron 9.1 mg 51%
Potassium 1780 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.3%%
9.2%%
45.6%%
Fat: 1467 cal (45.6%%)
Protein: 295 cal (9.2%%)
Carbs: 1457 cal (45.3%%)