Nutrition Facts for Ikea swedish meatballs

Ikea Swedish Meatballs

Image of Ikea Swedish Meatballs
Nutriscore Rating: 60/100

Bring the iconic taste of Scandinavia to your kitchen with this irresistible recipe for Ikea Swedish Meatballs. These tender, flavorful meatballs combine a perfect blend of ground beef and pork seasoned with allspice and nutmeg for that signature Nordic touch. Paired with a creamy, velvety gravy enriched with beef stock, heavy cream, and a hint of soy sauce and Dijon mustard, this dish is comfort food at its finest. Ready in just 45 minutes, this recipe is surprisingly easy to follow and perfect for a family dinner or weeknight treat. Serve them over buttery mashed potatoes or egg noodles for a hearty, restaurant-quality meal that will transport your taste buds straight to Sweden.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 500 grams Ground beef
  • 250 grams Ground pork
  • 1 small, finely chopped Yellow onion
  • 2 minced Garlic cloves
  • 1 cup Breadcrumbs
  • 0.5 cup Milk
  • 1 large Egg
  • 0.5 teaspoon Allspice
  • 0.25 teaspoon Nutmeg
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 2 cups Beef stock
  • 0.5 cup Heavy cream
  • 1 teaspoon Soy sauce
  • 1 teaspoon Dijon mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine ground beef, ground pork, finely chopped onion, minced garlic, breadcrumbs, milk, egg, allspice, nutmeg, salt, and black pepper. Mix until well combined but do not overwork the mixture.

2

Shape the meat mixture into small, bite-sized meatballs, about 1-inch in diameter, and place them on a plate or a baking sheet.

3

Heat 1 tablespoon of butter in a large skillet over medium heat. Fry the meatballs in batches, turning occasionally, until they are browned on all sides and cooked through, about 5-7 minutes per batch. Transfer cooked meatballs to a plate and set aside.

4

In the same skillet, melt the remaining 2 tablespoons of butter over medium heat. Whisk in the flour and cook for 1-2 minutes until it turns golden and forms a smooth roux.

5

Gradually add beef stock to the roux, whisking constantly to avoid lumps. Simmer for 2-3 minutes until the sauce thickens.

6

Stir in heavy cream, soy sauce, and Dijon mustard. Simmer for another 2 minutes, then taste and adjust seasoning if needed.

7

Return the meatballs to the skillet, gently stirring to coat them in the sauce. Cook for 5 more minutes on low heat to allow the flavors to meld.

8

Serve the Swedish meatballs hot with mashed potatoes or over cooked egg noodles. Garnish with fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
3310
cal
184.1g
protein
117.1g
carbs
233.7g
fat

Nutrition Facts

1 serving (1793.3g)
Calories
3310
% Daily Value*
Total Fat 233.7 g 300%
Saturated Fat 103.2 g 516%
Polyunsaturated Fat 3.2 g
Cholesterol 1006 mg 335%
Sodium 7065 mg 307%
Total Carbohydrate 117.1 g 43%
Dietary Fiber 6.5 g 23%
Total Sugars 16.9 g
Protein 184.1 g 368%
Vitamin D 2.9 mcg 14%
Calcium 420 mg 32%
Iron 18.5 mg 103%
Potassium 1921 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
22.3%%
63.6%%
Fat: 2103 cal (63.6%%)
Protein: 736 cal (22.3%%)
Carbs: 468 cal (14.2%%)