Nutrition Facts for Iced yellow tomato soup
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Iced Yellow Tomato Soup

Image of Iced Yellow Tomato Soup
Nutriscore Rating: 82/100

Cool off in style with this vibrant and refreshing Iced Yellow Tomato Soup, a no-cook recipe that captures the sunny flavors of summer in every spoonful. Made with juicy yellow tomatoes, sweet yellow bell pepper, crisp cucumber, and a hint of garlic, it’s blended to silky perfection with extra-virgin olive oil, white balsamic vinegar, and a splash of fresh orange juice for a citrusy twist. Served chilled, this soup is not only stunningly golden but also incredibly light and nourishing, making it an ideal appetizer or a wholesome meal on hot days. Finished with fresh basil and a touch of fresh-ground black pepper, this vivid yellow tomato soup is a feast for the eyes and palate, perfect for entertaining or a casual summer lunch. Ready in just 20 minutes with no cooking required, it’s a fast, flavorful way to beat the heat!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 6 medium (about 2 lbs) yellow tomatoes
  • 1 large yellow bell pepper
  • 1 medium, peeled and seeded cucumber
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons white balsamic vinegar
  • 1 clove garlic
  • 8 large fresh basil leaves
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 cup (freshly squeezed if possible) orange juice
  • 0.5 cup water
  • 6 pieces ice cubes
  • 4 sprigs optional garnish: fresh basil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the yellow tomatoes and yellow bell pepper thoroughly. Cut the tomatoes into quarters and remove any tough cores. Slice the yellow bell pepper, discarding the seeds and stem.

2

Peel the cucumber, slice it in half lengthwise, and scoop out the seeds with a spoon. Roughly chop the cucumber into chunks.

3

In a high-speed blender, combine the yellow tomatoes, yellow bell pepper, cucumber, garlic, basil leaves, olive oil, white balsamic vinegar, orange juice, salt, black pepper, and water.

4

Blend the mixture on high until smooth and creamy. If needed, scrape down the sides of the blender to ensure all ingredients are fully incorporated.

5

Add the ice cubes to the blender and blend again until the soup is chilled and has a silky texture.

6

Taste the soup and adjust seasoning with additional salt or black pepper, if desired.

7

Pour the soup into a large bowl or pitcher and refrigerate for at least 30 minutes to allow the flavors to meld. Alternatively, serve immediately if it's sufficiently cold from the ice cubes.

8

To serve, ladle the soup into chilled bowls or glasses. Garnish each serving with a sprig of fresh basil, if using.

9

Enjoy this refreshing Iced Yellow Tomato Soup as a light appetizer or a healthy summer meal.

⚑
Cooking Tip: Take your time with each step for the best results!
378
cal
13.7g
protein
62.4g
carbs
13.7g
fat

Nutrition Facts

1 serving (1522.4g)
Calories
378
% Daily Value*
Total Fat 13.7 g 18%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 557 mg 24%
Total Carbohydrate 62.4 g 23%
Dietary Fiber 16.7 g 60%
Total Sugars 39.6 g
Protein 13.7 g 27%
Vitamin D 0.0 mcg 0%
Calcium 158 mg 12%
Iron 4.6 mg 25%
Potassium 3406 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.5%%
12.7%%
27.9%%
Fat: 470 cal (27.9%%)
Protein: 214 cal (12.7%%)
Carbs: 1004 cal (59.5%%)