Nutrition Facts for Carrots in orange basil butter

Carrots in Orange Basil Butter

Image of Carrots in Orange Basil Butter
Nutriscore Rating: 68/100

Bright, zesty, and irresistibly aromatic, Carrots in Orange Basil Butter is a stunning side dish that transforms humble carrots into a gourmet delight. Tender carrot sticks or rounds are blanched to perfection, locking in their vibrant color and natural sweetness, then swirled in a luscious orange basil butter sauce. Freshly squeezed orange juice and zest lend a citrusy twist, while aromatic basil adds a burst of herbaceous freshness. This quick and easy recipe, ready in just 25 minutes, is the perfect complement to roasted meats, seafood, or vegetarian mains. With its eye-catching presentation and delightful flavor combination, this dish is sure to elevate any meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams Carrots
  • 50 grams Unsalted butter
  • 60 milliliters Fresh orange juice
  • 1 teaspoon Orange zest
  • 6 large leaves Fresh basil leaves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 500 milliliters Water
  • 10 pieces Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the carrots and trim both ends. Cut the carrots into even-sized pieces, either sticks or rounds, roughly 5 cm (2 inches) long for sticks or 0.5 cm (1/4 inch) thick for rounds.

2

Bring 500 milliliters of water to a rolling boil in a medium-sized saucepan. Add the carrots and cook until just tender, about 5-7 minutes.

3

While the carrots are boiling, fill a large bowl with cold water and add the ice cubes to make an ice bath.

4

Once the carrots are tender, immediately transfer them to the ice bath to stop the cooking process and preserve their bright color. Drain and set aside.

5

In a large skillet over medium heat, melt the butter until it begins to foam slightly. Add the fresh orange juice and orange zest, stirring to combine.

6

Roughly chop the fresh basil leaves and add them to the butter mixture. Stir for 1-2 minutes to let the basil flavor infuse into the sauce.

7

Add the cooked and drained carrots to the skillet. Toss gently to coat the carrots evenly with the orange basil butter.

8

Season with salt and black pepper, adjusting to taste. Cook for an additional 2-3 minutes until the carrots are heated through and the butter mixture clings to the surface.

9

Transfer the carrots to a serving dish. Garnish with a few whole basil leaves or additional orange zest, if desired.

10

Serve warm as a flavorful side dish for roasted meats, fish, or vegetarian mains.

Cooking Tip: Take your time with each step for the best results!
604
cal
5.8g
protein
55.2g
carbs
44.4g
fat

Nutrition Facts

1 serving (1428.8g)
Calories
604
% Daily Value*
Total Fat 44.4 g 57%
Saturated Fat 25.2 g 126%
Polyunsaturated Fat 0.5 g
Cholesterol 111 mg 37%
Sodium 1548 mg 67%
Total Carbohydrate 55.2 g 20%
Dietary Fiber 14.9 g 53%
Total Sugars 28.7 g
Protein 5.8 g 12%
Vitamin D 0.0 mcg 0%
Calcium 222 mg 17%
Iron 1.9 mg 11%
Potassium 1751 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.3%%
3.6%%
62.1%%
Fat: 399 cal (62.1%%)
Protein: 23 cal (3.6%%)
Carbs: 220 cal (34.3%%)