Nutrition Facts for Iced chai
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Iced Chai

Image of Iced Chai
Nutriscore Rating: 70/100

Cool down with this irresistible Iced Chai, a delightful blend of bold black tea and aromatic spices like cinnamon, cardamom, ginger, and cloves. Sweetened with a hint of sugar and infused with a dash of vanilla, this spiced tea is balanced perfectly with creamy milk and served over ice for the ultimate summer refreshment. Crafted in just 20 minutes, this easy-to-make chai recipe is packed with warm, exotic flavors and can be customized to your sweetness preference. Perfect for tea lovers craving a cold brew with a spiced twist, this chilled beverage is a refreshing alternative to your regular iced drinks. Serve it with a sprinkle of cinnamon on top for an extra dash of flair!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces black tea bags
  • 2 cups water
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 4 pieces cardamom pods
  • 3 pieces whole cloves
  • 4 pieces black peppercorns
  • 1 teaspoon vanilla extract
  • 2 tablespoons sugar
  • 2 cups milk
  • 10 pieces ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a medium saucepan, bring 2 cups of water to a gentle boil.

2

Add the black tea bags, ground cinnamon, ground ginger, cardamom pods, whole cloves, and black peppercorns to the boiling water.

3

Reduce the heat to low and let the tea and spices simmer for about 5 minutes to infuse the flavors.

4

Remove the saucepan from heat. Discard the tea bags and, if preferred, strain out the spices for a smoother texture.

5

Stir in the vanilla extract and sugar until the sugar is dissolved. Adjust sweetness according to taste.

6

Add the milk to the spiced tea and mix well.

7

Allow the chai mixture to come to room temperature before refrigerating until chilled, about 30 minutes.

8

Fill two glasses with ice cubes.

9

Pour the chilled chai over the ice and stir gently.

10

Serve immediately, optionally garnished with a sprinkle of cinnamon or a cinnamon stick, and enjoy your refreshing iced chai.

⚑
Cooking Tip: Take your time with each step for the best results!
219
cal
8.2g
protein
28.2g
carbs
8.2g
fat

Nutrition Facts

1 serving (512.6g)
Calories
219
% Daily Value*
Total Fat 8.2 g 11%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 24 mg 8%
Sodium 117 mg 5%
Total Carbohydrate 28.2 g 10%
Dietary Fiber 1.5 g 5%
Total Sugars 24.6 g
Protein 8.2 g 16%
Vitamin D 3.1 mcg 16%
Calcium 327 mg 25%
Iron 0.5 mg 3%
Potassium 352 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.0%%
15.1%%
33.8%%
Fat: 149 cal (33.8%%)
Protein: 66 cal (15.1%%)
Carbs: 225 cal (51.0%%)