Nutrition Facts for Iced chai

Iced Chai

Image of Iced Chai
Nutriscore Rating: 71/100

Cool down with this irresistible Iced Chai, a delightful blend of bold black tea and aromatic spices like cinnamon, cardamom, ginger, and cloves. Sweetened with a hint of sugar and infused with a dash of vanilla, this spiced tea is balanced perfectly with creamy milk and served over ice for the ultimate summer refreshment. Crafted in just 20 minutes, this easy-to-make chai recipe is packed with warm, exotic flavors and can be customized to your sweetness preference. Perfect for tea lovers craving a cold brew with a spiced twist, this chilled beverage is a refreshing alternative to your regular iced drinks. Serve it with a sprinkle of cinnamon on top for an extra dash of flair!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces black tea bags
  • 2 cups water
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 4 pieces cardamom pods
  • 3 pieces whole cloves
  • 4 pieces black peppercorns
  • 1 teaspoon vanilla extract
  • 2 tablespoons sugar
  • 2 cups milk
  • 10 pieces ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium saucepan, bring 2 cups of water to a gentle boil.

2

Add the black tea bags, ground cinnamon, ground ginger, cardamom pods, whole cloves, and black peppercorns to the boiling water.

3

Reduce the heat to low and let the tea and spices simmer for about 5 minutes to infuse the flavors.

4

Remove the saucepan from heat. Discard the tea bags and, if preferred, strain out the spices for a smoother texture.

5

Stir in the vanilla extract and sugar until the sugar is dissolved. Adjust sweetness according to taste.

6

Add the milk to the spiced tea and mix well.

7

Allow the chai mixture to come to room temperature before refrigerating until chilled, about 30 minutes.

8

Fill two glasses with ice cubes.

9

Pour the chilled chai over the ice and stir gently.

10

Serve immediately, optionally garnished with a sprinkle of cinnamon or a cinnamon stick, and enjoy your refreshing iced chai.

Cooking Tip: Take your time with each step for the best results!
388
cal
16.8g
protein
54.7g
carbs
10.8g
fat

Nutrition Facts

1 serving (1313.2g)
Calories
388
% Daily Value*
Total Fat 10.8 g 14%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 0.3 g
Cholesterol 44 mg 15%
Sodium 208 mg 9%
Total Carbohydrate 54.7 g 20%
Dietary Fiber 2.5 g 9%
Total Sugars 49.7 g
Protein 16.8 g 34%
Vitamin D 5.4 mcg 27%
Calcium 683 mg 53%
Iron 0.7 mg 4%
Potassium 834 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.1%%
17.5%%
25.4%%
Fat: 97 cal (25.4%%)
Protein: 67 cal (17.5%%)
Carbs: 218 cal (57.1%%)