Nutrition Facts for I want to marry this chicken

I Want to Marry This Chicken

Image of I Want to Marry This Chicken
Nutriscore Rating: 61/100

Fall head over heels for "I Want to Marry This Chicken," a show-stopping one-pan recipe that's creamy, flavorful, and irresistibly satisfying. This dish features tender, golden-browned chicken breasts simmered to perfection in a luscious garlic Parmesan cream sauce, enriched with sun-dried tomatoes, fragrant basil, and a hint of oregano. The combination of simple pantry ingredients like chicken broth, heavy cream, and grated Parmesan creates a restaurant-worthy sauce that's both elegant and comforting. Perfect for busy weeknights or a romantic date night, this versatile recipe pairs beautifully with pasta, rice, or mashed potatoes. Ready in just 35 minutes, it’s the ultimate meal to woo anyone's taste buds!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 4 cloves garlic cloves, minced
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup sun-dried tomatoes, chopped
  • 0.25 cup fresh basil leaves, chopped
  • 0.5 teaspoon dried oregano
  • 0.25 teaspoon red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Season both sides of the chicken breasts with salt and black pepper.

2

In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook for about 4-5 minutes on each side until golden brown and nearly cooked through. Remove the chicken from the skillet and set aside.

3

Reduce the heat to medium. Add the butter to the skillet and let it melt. Stir in the minced garlic and sautΓ© for 1-2 minutes until fragrant.

4

Pour in the chicken broth, scraping the bottom of the skillet to deglaze the pan and incorporate any browned bits. Allow it to simmer for 2-3 minutes.

5

Lower the heat and slowly stir in the heavy cream. Add the grated Parmesan cheese, whisking until the cheese is fully melted and the sauce is smooth.

6

Mix in the chopped sun-dried tomatoes, fresh basil, dried oregano, and red pepper flakes (if using). Simmer the sauce for 2-3 minutes to allow the flavors to meld together.

7

Return the chicken breasts to the skillet, spooning some sauce over the top. Cover the skillet with a lid and simmer for 8-10 minutes, or until the chicken is fully cooked (internal temperature of 165Β°F/74Β°C).

8

Taste the sauce and adjust seasoning if necessary. Garnish with additional fresh basil, if desired.

9

Serve the chicken with the sauce over pasta, rice, or mashed potatoes for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2764
cal
245.0g
protein
37.2g
carbs
169.2g
fat

Nutrition Facts

1 serving (1406.9g)
Calories
2764
% Daily Value*
Total Fat 169.2 g 217%
Saturated Fat 80.3 g 401%
Polyunsaturated Fat 3.4 g
Cholesterol 937 mg 312%
Sodium 4835 mg 210%
Total Carbohydrate 37.2 g 14%
Dietary Fiber 7.1 g 25%
Total Sugars 20.7 g
Protein 245.0 g 490%
Vitamin D 0.3 mcg 1%
Calcium 696 mg 54%
Iron 14.0 mg 78%
Potassium 4031 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.6%%
37.0%%
57.4%%
Fat: 1522 cal (57.4%%)
Protein: 980 cal (37.0%%)
Carbs: 148 cal (5.6%%)