Nutrition Facts for Hunkar begendi turkish eggplant aubergine cream
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Hunkar Begendi Turkish Eggplant Aubergine Cream

Image of Hunkar Begendi Turkish Eggplant Aubergine Cream
Nutriscore Rating: 76/100

Discover the rich, velvety allure of **Hünkâr Beğendi**, a classic Turkish dish highlighting the magic of roasted eggplants blended into a silky, cheese-infused béchamel sauce. This recipe, often translated as "Sultan’s Delight," combines the smoky depth of fire-roasted eggplants (aubergines) with creamy butter, milk, and a touch of Parmesan or Turkish kashar cheese for an irresistibly smooth texture. Enhanced with just the right hint of lemon juice and spices, this versatile dish can be savored as a luxurious side or the perfect base for hearty meat stews. With its irresistible aroma and authentic Ottoman roots, this Turkish eggplant cream is an elegant addition to any table that’s sure to captivate your senses and your taste buds. Perfect for lovers of Mediterranean cuisine, Hünkâr Beğendi marries comforting creaminess with bold, smoky flavor for a dish that truly lives up to its regal name.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large eggplants (aubergines)
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 0.5 cup grated Parmesan or Turkish kashar cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C). Pierce the eggplants a few times with a fork to allow steam to escape while cooking.

2

Place the eggplants directly on the oven rack or a baking sheet lined with foil. Roast for 30-35 minutes, turning occasionally, until the skin is charred and the insides are soft.

3

Once roasted, remove the eggplants from the oven and allow them to cool slightly. Peel off the skin and scoop out the soft flesh into a bowl. Mash the roasted eggplant with a fork until smooth. Set aside.

4

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk constantly for 1-2 minutes to make a roux. The mixture should be slightly golden but not browned.

5

Gradually pour in the milk, whisking constantly to prevent lumps from forming. Cook the béchamel sauce for 3-5 minutes until it thickens.

6

Lower the heat and stir in the mashed eggplant. Mix well to combine the smoky eggplant with the creamy béchamel sauce.

7

Add the grated cheese, salt, black pepper, and lemon juice. Stir until the cheese has melted and the mixture is smooth.

8

Taste and adjust seasoning as needed. Serve immediately as a side dish or as a base for a savory meat stew.

Cooking Tip: Take your time with each step for the best results!
349
cal
14.4g
protein
41.8g
carbs
17.0g
fat

Nutrition Facts

1 serving (652.6g)
Calories
349
% Daily Value*
Total Fat 17.0 g 22%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 44 mg 15%
Sodium 556 mg 24%
Total Carbohydrate 41.8 g 15%
Dietary Fiber 15.0 g 54%
Total Sugars 24.1 g
Protein 14.4 g 29%
Vitamin D 1.8 mcg 9%
Calcium 328 mg 25%
Iron 2.0 mg 11%
Potassium 1331 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.3%%
15.1%%
40.6%%
Fat: 612 cal (40.6%%)
Protein: 227 cal (15.1%%)
Carbs: 668 cal (44.3%%)