Nutrition Facts for Hunkar begendi

Hunkar Begendi

Image of Hunkar Begendi
Nutriscore Rating: 74/100

Savor the luxurious flavors of Hünkâr Beğendi, a classic Turkish dish that pairs tender lamb stew with a silky roasted eggplant purée. This Ottoman-era delight, whose name translates to "Sultan's Delight," combines perfectly seasoned lamb simmered in a rich tomato-based sauce, spiced with cumin and paprika, atop a bed of creamy, cheesy eggplant béchamel. The eggplant puree, made from charred roasted eggplants, milk, and melted mozzarella or kashar cheese, lends a smoky, velvety base to this one-of-a-kind dish. Perfect for special occasions or a comforting family dinner, this recipe is a feast of Middle Eastern flavors and textures. Serve it with a side of crusty bread or rice, and let this indulgent meal transport you to the grand palaces of Turkey. Whether you're exploring Turkish cuisine or simply searching for a hearty lamb recipe, Hünkâr Beğendi is sure to impress.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
2 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 500 grams boneless lamb shoulder or leg
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 medium onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 1 tablespoon tomato paste
  • 400 grams diced tomatoes (canned or fresh)
  • 300 milliliters water or beef stock
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 large eggplants (aubergines)
  • 1 cup milk
  • 2 tablespoons flour
  • 1 cup mozzarella or kashar cheese, grated
  • 0.25 teaspoon nutmeg (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 220°C (430°F). Place the eggplants on a baking tray and roast them for 30-40 minutes, turning occasionally, until the skin is charred, and they are soft inside.

2

While the eggplants are roasting, heat 2 tablespoons of olive oil in a large pot over medium heat. Add the diced lamb and cook until browned, about 5-7 minutes.

3

Remove the lamb from the pot and set aside. In the same pot, melt 1 tablespoon of butter. Add the finely chopped onion and sauté until soft and translucent, about 5 minutes.

4

Stir in the minced garlic and cook for 1 minute until fragrant. Add the tomato paste and cook for another minute to caramelize it slightly.

5

Return the lamb to the pot, then add the diced tomatoes, water or beef stock, paprika, cumin, salt, and black pepper. Stir well, bring to a boil, then reduce the heat to low. Cover and simmer the lamb stew for 1 hour or until the meat is tender, stirring occasionally.

6

Once the eggplants are roasted, remove them from the oven and let them cool slightly. Peel the charred skin off the eggplants and finely chop or mash the flesh into a smooth paste.

7

In a saucepan, melt 2 tablespoons of butter over medium heat and whisk in 2 tablespoons of flour. Cook this roux for 2 minutes, stirring continuously. Gradually add 1 cup of milk while whisking to prevent lumps.

8

Add the mashed eggplant to the saucepan and mix well. Stir in the grated cheese and cook until the mixture is creamy and smooth. Optionally, add a pinch of nutmeg for extra flavor. Season the eggplant puree with salt to taste.

9

To serve, spread a generous portion of the creamy eggplant puree on a plate and top it with the lamb stew. Garnish with fresh herbs if desired and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2776
cal
155.5g
protein
152.3g
carbs
181.8g
fat

Nutrition Facts

1 serving (3285.3g)
Calories
2776
% Daily Value*
Total Fat 181.8 g 233%
Saturated Fat 72.9 g 365%
Polyunsaturated Fat 3.5 g
Cholesterol 535 mg 178%
Sodium 3781 mg 164%
Total Carbohydrate 152.3 g 55%
Dietary Fiber 54.5 g 195%
Total Sugars 86.3 g
Protein 155.5 g 311%
Vitamin D 3.2 mcg 16%
Calcium 1464 mg 113%
Iron 16.9 mg 94%
Potassium 6462 mg 137%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
21.7%%
57.1%%
Fat: 1636 cal (57.1%%)
Protein: 622 cal (21.7%%)
Carbs: 609 cal (21.2%%)