Hungry Girl Jalapeno Poppers
Satisfy snack cravings the healthy way with these mouthwatering Hungry Girl Jalapeño Poppers, a guilt-free twist on the classic crowd-pleaser! Packed with bold flavors, these poppers feature fresh jalapeño peppers stuffed with a creamy, dreamy blend of reduced-fat cream cheese, sharp cheddar, and zesty seasonings like garlic and onion powder. Coated in a crunchy whole-wheat panko breadcrumb crust and baked to golden perfection, these poppers are delightfully crispy without the need for frying. Perfect for game-day snacking, party appetizers, or a fun weeknight treat, this recipe is quick and easy with just 15 minutes of prep time and a light, oven-baked finish. Whether you're watching your calories or simply looking for a healthier indulgence, these jalapeño poppers deliver all the flavor with none of the guilt!
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Recipe Information
Ingredients
- 8 pieces Fresh jalapeño peppers
- 4 tablespoons Reduced-fat cream cheese (softened)
- 4 tablespoons Shredded reduced-fat sharp cheddar cheese
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Onion powder
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 cups Whole-wheat panko breadcrumbs
- 2 pieces Egg whites (whisked)
- 1 as needed Nonstick cooking spray
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone baking mat. Lightly spray with nonstick cooking spray if needed.
Slice each jalapeño in half lengthwise and carefully remove the seeds and membranes. Use gloves or wash your hands thoroughly afterward to avoid irritation.
In a small bowl, mix the softened cream cheese, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper until well combined.
Spoon or pipe the cheese mixture into each hollowed-out jalapeño half, filling them evenly.
Set up a breading station with two shallow bowls: one with whisked egg whites and the other with the panko breadcrumbs.
Dip each stuffed jalapeño half into the egg whites, ensuring the cheese filling does not spill out, then coat it generously with the breadcrumbs.
Place the coated jalapeño halves on the prepared baking sheet in a single layer, cheese-side up.
Lightly spray the tops of the jalapeños with nonstick cooking spray to help them brown and crisp.
Bake in the preheated oven for 18-20 minutes, or until the breadcrumbs are golden brown and the jalapeños are tender.
Allow to cool for a few minutes before serving. Enjoy your guilt-free, cheesy jalapeño poppers!
Nutrition Facts
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 355 mg | 15% | |
| Total Carbohydrate | 13.9 g | 5% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 2.4 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 151 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
