Humous and Carrot Dip
Elevate your snack game with this vibrant and nutritious Humous and Carrot Dip, a delightful twist on the classic hummus recipe. Roasted carrots bring a natural sweetness and a hint of caramelized depth, perfectly complemented by creamy tahini, zesty lemon juice, and aromatic spices like cumin and paprika. Blended to silky perfection, this dip is not only rich in flavor but also packed with wholesome ingredients like chickpeas and heart-healthy olive oil. Ready in just 30 minutes, it’s the perfect addition to any appetizer spread, whether paired with veggies, pita bread, or crackers. Easy to make, naturally gluten-free, and bursting with Mediterranean-inspired goodness, this dip will quickly become a favorite for parties, snacking, or meal prep.
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Recipe Information
Ingredients
- 3 medium Carrots
- 2 tablespoons Olive oil
- 1 cup Chickpeas (cooked or canned, drained and rinsed)
- 2 tablespoons Tahini
- 2 small Garlic cloves
- 2 tablespoons Lemon juice (freshly squeezed)
- 1 teaspoon Ground cumin
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 2 tablespoons Water
- 0.25 teaspoon Optional: crushed red pepper flakes
Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Peel and chop the carrots into 1-inch pieces, then toss them with 1 tablespoon of olive oil. Spread the carrots evenly on the baking sheet.
Roast the carrots in the oven for 18–20 minutes, or until they are tender and slightly caramelized. Remove from the oven and let them cool for several minutes.
In a food processor, combine the roasted carrots, chickpeas, tahini, garlic cloves, lemon juice, remaining 1 tablespoon of olive oil, ground cumin, paprika, salt, and water.
Blend the mixture until it becomes smooth and creamy. If the dip is too thick, add 1–2 more tablespoons of water and blend again until the desired consistency is reached.
Taste the dip and adjust the seasoning if needed. For extra spice, add a pinch of crushed red pepper flakes and blend again.
Transfer the hummus and carrot dip to a serving bowl. Drizzle with a little olive oil and sprinkle with a pinch of paprika or red pepper flakes for garnish, if desired.
Serve with fresh vegetables, crackers, or pita bread, and enjoy!
Nutrition Facts
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 365 mg | 16% | |
| Total Carbohydrate | 22.0 g | 8% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 5.0 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 631 mg | 49% | |
| Iron | 2680.7 mg | 14893% | |
| Potassium | 369 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
