Hummus with Artichokes
Elevate your appetizer game with this creamy, flavor-packed Hummus with Artichokes recipe! Combining the earthy richness of chickpeas with the tangy, slightly nutty essence of sautéed artichoke hearts, this dish delivers a Mediterranean-inspired twist on traditional hummus. Freshly squeezed lemon juice, roasted garlic, and a dash of cumin enhance the vibrant flavors, while a generous drizzle of olive oil brings velvety smoothness to the blend. Ready in just 15 minutes, this easy-to-make dip is perfect for entertaining or healthy snacking. Garnish with paprika and parsley for a pop of color, then serve with pita bread, crackers, or crunchy vegetables for a delightful, crowd-pleasing treat. Whether you're a hummus lover or artichoke fan, this dish is a must-try for your next gathering!
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Recipe Information
Ingredients
- 1 cup canned chickpeas (drained and rinsed)
- 1 cup artichoke hearts (canned or jarred, drained)
- 3 tablespoons tahini
- 4 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 2 whole garlic cloves (peeled)
- 1 teaspoon ground cumin
- 0.5 teaspoon paprika (optional, for garnish)
- 0.5 teaspoon salt
- 3 tablespoons water
- 1 tablespoon parsley (optional, for garnish)
Instructions
Start by preheating a skillet over medium heat. Add 1 tablespoon of olive oil and let it warm up.
Place the drained artichoke hearts onto the skillet and lightly sauté them for 5 minutes, until they are slightly golden and fragrant. Remove from heat and set aside to cool.
In a food processor, combine the chickpeas, sautéed artichokes, tahini, lemon juice, garlic cloves, cumin, salt, and 3 tablespoons of olive oil.
Blend the mixture on high speed, gradually adding the water one tablespoon at a time until the desired creamy consistency is reached. Scrape down the sides of the processor as needed.
Taste the hummus and adjust the seasoning, adding more salt, lemon juice, or a touch of olive oil if needed.
Transfer the hummus to a serving bowl and use the back of a spoon to create a small swirl on top.
Garnish with a drizzle of olive oil, a sprinkle of paprika, and some fresh parsley, if desired.
Serve with pita bread, crackers, or fresh vegetables.
Nutrition Facts
Calories |
302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 519 mg | 23% | |
| Total Carbohydrate | 21.3 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 2.7 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 925 mg | 71% | |
| Iron | 4019.9 mg | 22333% | |
| Potassium | 318 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
