Spinach Artichoke Hummus
Elevate your appetizer game with this Spinach Artichoke Hummus—a creamy, flavor-packed twist on classic hummus that’s as nutritious as it is delicious. This vibrant dip combines the earthy richness of chickpeas and tahini with the tangy brightness of artichoke hearts and the fresh, slightly sweet flavor of spinach. Enhanced with a hint of garlic, zesty lemon juice, and warm cumin, it’s perfectly balanced and irresistibly smooth. Ready in just 10 minutes and completely no-cook, this vegan and gluten-free recipe is ideal for busy days or casual entertaining. Serve it with crisp pita chips, crunchy veggies, or use it as a spread to transform sandwiches and wraps. It's the perfect fusion of Mediterranean and classic dip flavors!
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Recipe Information
Ingredients
- 1.5 cups Chickpeas (canned, drained and rinsed)
- 1 cup Artichoke hearts (canned or jarred, drained and chopped)
- 2 cups Fresh spinach
- 2 Garlic cloves (minced)
- 0.25 cup Tahini
- 3 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Water
Instructions
In a food processor, combine the chickpeas, tahini, lemon juice, olive oil, minced garlic, ground cumin, salt, and black pepper.
Process the mixture until smooth, pausing to scrape down the sides of the processor bowl as needed.
Add the chopped artichoke hearts, fresh spinach, and water to the food processor.
Pulse the mixture several times, then blend until smooth and creamy. If the hummus is too thick, add an additional 1-2 tablespoons of water and blend again.
Taste the hummus and adjust seasoning with more salt, pepper, or lemon juice, if desired.
Transfer the finished hummus to a serving bowl and drizzle with a little olive oil, if preferred.
Serve immediately with pita chips, fresh vegetables, or as a spread for sandwiches. Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
Nutrition Facts
Calories |
1392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.2 g | 112% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3860 mg | 168% | |
| Total Carbohydrate | 118.5 g | 43% | |
| Dietary Fiber | 39.8 g | 142% | |
| Total Sugars | 15.6 g | ||
| Protein | 42.7 g | 85% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 4982 mg | 383% | |
| Iron | 21441.4 mg | 119119% | |
| Potassium | 1723 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
