Nutrition Facts for Huevos a la flamenca
Blog Research API Download App

Huevos a La Flamenca

Image of Huevos a La Flamenca
Nutriscore Rating: 74/100

Huevos a la Flamenca is a vibrant and flavorful Spanish dish that brings together the bold tastes of Mediterranean cuisine in one irresistible skillet. This easy-to-make recipe combines sautéed onions, garlic, and bell peppers with rich, smoky Spanish chorizo, sweet peas, and a hearty tomato base, all seasoned with a touch of smoked paprika to enhance its depth of flavor. The real showstopper, however, is the perfectly baked eggs nestled atop this savory medley, their yolks lusciously runny for dipping with toasted bread. Ready in just 40 minutes, this one-pan delight is perfect for brunch or a cozy weeknight dinner, offering comfort and authenticity in every bite. Whether you're looking for a crowd-pleasing meal or a creative way to enjoy eggs, Huevos a la Flamenca promises a fuss-free, oven-finished dish that's as beautiful as it is delicious.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 medium, finely chopped onion
  • 2 minced garlic cloves
  • 1 medium, diced red bell pepper
  • 1 medium, diced green bell pepper
  • 4 large, peeled and chopped (or 400 g canned diced tomatoes) tomatoes
  • 150 grams, sliced into rounds Spanish chorizo
  • 100 grams frozen peas
  • 1 teaspoon smoked paprika
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 4 large eggs
  • 2 tablespoons, chopped fresh parsley
  • 4 slices, toasted (optional, for serving) bread
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Heat the olive oil in a large, oven-safe skillet over medium heat.

3

Add the chopped onion and sauté for 3-4 minutes until softened.

4

Add the minced garlic, diced red and green bell peppers, and continue to cook for another 5 minutes until the vegetables are tender.

5

Stir in the chopped tomatoes, sliced chorizo, smoked paprika, salt, and black pepper. Cook for about 10 minutes, stirring occasionally, until the mixture thickens slightly.

6

Add the peas and cook for an additional 2 minutes.

7

Using the back of a spoon, create four small wells in the vegetable mixture, and carefully crack one egg into each well.

8

Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the egg whites are set but the yolks remain slightly runny.

9

Remove from the oven and garnish with chopped parsley.

10

Serve immediately, accompanied by slices of toasted bread if desired.

Cooking Tip: Take your time with each step for the best results!
517
cal
23.9g
protein
40.7g
carbs
29.7g
fat

Nutrition Facts

1 serving (646.2g)
Calories
517
% Daily Value*
Total Fat 29.7 g 38%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 0.6 g
Cholesterol 219 mg 73%
Sodium 1121 mg 49%
Total Carbohydrate 40.7 g 15%
Dietary Fiber 9.0 g 32%
Total Sugars 17.4 g
Protein 23.9 g 48%
Vitamin D 1.0 mcg 5%
Calcium 129 mg 10%
Iron 4.5 mg 25%
Potassium 1276 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
18.0%%
51.3%%
Fat: 1080 cal (51.3%%)
Protein: 378 cal (18.0%%)
Carbs: 648 cal (30.8%%)