How Now Purple Cow
Dive into a burst of fruity bliss with the vibrant and antioxidant-packed "How Now Purple Cow" smoothie! This creamy, luxurious drink combines the rich flavors of frozen blueberries and blackberries with the natural sweetness of 100% grape juice and the tangy richness of vanilla Greek yogurt. Perfect as a quick breakfast, midday pick-me-up, or healthy dessert, this smoothie is a breeze to make in just 5 minutes. Blend in a touch of honey for added sweetness, and finish with a whimsical dollop of whipped cream and fresh mint for a gorgeous presentation. Packed with nutrients, refreshing frosty texture, and bold purple hues, this smoothie is as delightful to look at as it is to sip. Whether you’re craving a nutritious treat or looking to impress with a visually stunning drink, the "How Now Purple Cow" is guaranteed to wow!
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Recipe Information
Ingredients
- 1 cup frozen blueberries
- 1 cup frozen blackberries
- 1.5 cups grape juice (100% juice, no sugar added)
- 1 cup vanilla Greek yogurt
- 1 tablespoon honey (optional, to taste)
- 4 pieces ice cubes
- whipped cream (optional, for garnish)
- fresh mint leaves (optional, for garnish)
Instructions
1. In a blender, combine the frozen blueberries, frozen blackberries, grape juice, and vanilla Greek yogurt.
2. If you prefer your smoothie sweeter, add the honey to the blender.
3. Add the ice cubes to the blender to give the smoothie a frosty and creamy texture.
4. Blend the mixture on high for 1-2 minutes, or until completely smooth. Pause to scrape down the sides of the blender if needed.
5. Taste the smoothie and adjust sweetness with more honey, if desired.
6. Pour the smoothie evenly into two glasses.
7. Optional: Top each glass with a dollop of whipped cream and garnish with a fresh mint leaf for an extra touch of elegance.
8. Serve immediately with a straw or spoon and enjoy your 'How Now Purple Cow'!
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 53 mg | 2% | |
| Total Carbohydrate | 80.5 g | 29% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 65.3 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 632 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
