Nutrition Facts for Hot but sweet corn potato chowder
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Hot but Sweet Corn Potato Chowder

Image of Hot but Sweet Corn Potato Chowder
Nutriscore Rating: 70/100

Indulge in the perfect balance of fiery heat and natural sweetness with this Hot but Sweet Corn Potato Chowder. Featuring a creamy base enriched with buttery russet potatoes, vibrant sweet corn, and a hint of smokiness from paprika, this chowder delivers a comforting yet bold flavor profile. A touch of jalapeño and red chili flakes adds the perfect level of spice, while the swirl of heavy cream ensures a velvety finish that pairs beautifully with the fresh cilantro garnish. Ready in under an hour and perfect for six generous servings, this one-pot wonder is ideal for cozy weeknight dinners or hearty lunches. Whether you’re craving something warming or boldly flavorful, this chowder satisfies it all!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion
  • 3 cloves garlic cloves
  • 1 medium jalapeño pepper
  • 3 medium russet potatoes
  • 3 cups frozen sweet corn
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon red chili flakes
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and dice the yellow onion. Mince the garlic cloves. Finely dice the jalapeño pepper, removing the seeds if you prefer less heat.

2

Peel and cube the russet potatoes into 1/2-inch pieces. Set all chopped vegetables aside.

3

In a large pot, heat the butter and olive oil over medium heat until melted and shimmering.

4

Add the diced onion, garlic, and jalapeño to the pot. Sauté for 3-4 minutes, or until the onion becomes translucent.

5

Sprinkle the smoked paprika and red chili flakes over the onions. Stir well to evenly coat the vegetables with the spices, cooking for another minute to release the smoky aroma.

6

Add the cubed potatoes and vegetable broth to the pot. Bring to a boil, then reduce the heat to a simmer. Cover and cook for 15 minutes, or until the potatoes are fork-tender.

7

Stir in the sweet corn and let it heat through for 5 minutes.

8

Using an immersion blender, carefully blend about half of the soup directly in the pot to create a creamy consistency while still leaving some chunks for texture. Alternatively, remove 2 cups of the soup, blend it in a blender, and then return it to the pot.

9

Stir in the heavy cream, salt, and black pepper. Simmer for 2-3 minutes, ensuring everything is well combined and heated through.

10

Taste and adjust the seasoning as needed. Ladle the chowder into bowls and garnish with freshly chopped cilantro before serving.

⚡
Cooking Tip: Take your time with each step for the best results!
428
cal
8.7g
protein
50.1g
carbs
22.4g
fat

Nutrition Facts

1 serving (413.9g)
Calories
428
% Daily Value*
Total Fat 22.4 g 29%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 0.4 g
Cholesterol 50 mg 17%
Sodium 732 mg 32%
Total Carbohydrate 50.1 g 18%
Dietary Fiber 6.6 g 24%
Total Sugars 10.3 g
Protein 8.7 g 17%
Vitamin D 0.1 mcg 0%
Calcium 44 mg 3%
Iron 2.1 mg 11%
Potassium 1048 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.8%%
8.0%%
46.1%%
Fat: 1206 cal (46.1%%)
Protein: 209 cal (8.0%%)
Carbs: 1198 cal (45.8%%)