Nutrition Facts for Hot black bean and sweet corn dip

Hot Black Bean and Sweet Corn Dip

Image of Hot Black Bean and Sweet Corn Dip
Nutriscore Rating: 63/100

Get ready to wow your taste buds with this irresistibly creamy and flavorful Hot Black Bean and Sweet Corn Dip, a crowd-pleasing appetizer perfect for any occasion. This baked dip combines the hearty goodness of black beans and sweet corn with the richness of cream cheese, sour cream, and melty cheddar, all beautifully seasoned with smoky paprika, zesty lime juice, and aromatic cumin. With a golden, bubbly top straight out of the oven, it’s as satisfying to look at as it is to eat. Serve it warm with tortilla chips or crackers for dipping, and let the vibrant flavors and smooth texture steal the show at your next party or game day gathering. Quick to prepare and packed with bold ingredients, this warm dip will become your new go-to recipe.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 can (15 oz), rinsed and drained black beans
  • 1 can (15 oz), drained sweet corn kernels
  • 8 oz, softened cream cheese
  • 1 cup shredded cheddar cheese
  • 1 cup sour cream
  • 1 can (4 oz) diced green chiles
  • 1 tbsp lime juice
  • 1 tsp ground cumin
  • 0.5 tsp smoked paprika
  • 0.5 tsp garlic powder
  • 0.5 tsp (or to taste) salt
  • 0.25 tsp (or to taste) black pepper
  • 2 tbsp (optional) chopped fresh cilantro
  • 1 bag (for serving) tortilla chips or crackers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large mixing bowl, combine the softened cream cheese, sour cream, lime juice, cumin, smoked paprika, garlic powder, salt, and black pepper. Mix until smooth and well incorporated.

3

Stir in the black beans, sweet corn kernels, diced green chiles, and half of the shredded cheddar cheese.

4

Transfer the mixture to a lightly greased 9-inch baking dish or an oven-safe skillet. Spread evenly with a spoon.

5

Sprinkle the remaining shredded cheddar cheese on top of the dip.

6

Bake in the preheated oven for 15–20 minutes, or until the dip is hot and bubbly and the cheese on top is melted and golden brown.

7

Carefully remove the dish from the oven and let it cool for 5 minutes.

8

Garnish with chopped cilantro (optional) and serve warm with tortilla chips or crackers.

⚑
Cooking Tip: Take your time with each step for the best results!
3483
cal
103.2g
protein
323.9g
carbs
220.3g
fat

Nutrition Facts

1 serving (1774.0g)
Calories
3483
% Daily Value*
Total Fat 220.3 g 282%
Saturated Fat 108.6 g 543%
Polyunsaturated Fat 3.4 g
Cholesterol 465 mg 155%
Sodium 5675 mg 247%
Total Carbohydrate 323.9 g 118%
Dietary Fiber 45.6 g 163%
Total Sugars 58.7 g
Protein 103.2 g 206%
Vitamin D 0.0 mcg 0%
Calcium 1725 mg 133%
Iron 13.9 mg 77%
Potassium 2036 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.1%%
11.2%%
53.7%%
Fat: 1982 cal (53.7%%)
Protein: 412 cal (11.2%%)
Carbs: 1295 cal (35.1%%)