Nutrition Facts for Cowboy beef dip
Blog Research API Download App

Cowboy Beef Dip

Image of Cowboy Beef Dip
Nutriscore Rating: 62/100

Get ready to unleash bold, smoky flavors with this irresistible Cowboy Beef Dip—a hearty, crowd-pleasing appetizer perfect for game days, potlucks, or casual gatherings. This creamy, cheesy dip combines seasoned ground beef, black beans, and zesty diced tomatoes with green chiles for a rich, satisfying base, enhanced by savory spices like chili powder, cumin, and smoked paprika. Cream cheese, sour cream, and shredded cheddar melt together for ultimate creaminess, while a broiled cheesy topping adds the perfect golden finish. Garnished with fresh green onions and served with crunchy tortilla chips, this warm and filling dip is sure to be the star of any snack table.

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 15-ounce can black beans, drained and rinsed
  • 1 10-ounce can diced tomatoes with green chiles (Rotel works best)
  • 8 ounces cream cheese
  • 2 cups cheddar cheese, shredded
  • 1 cup sour cream
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 stalks green onions, chopped (for garnish)
  • 1 bag tortilla chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large skillet over medium-high heat, add the ground beef and cook until browned, about 5-7 minutes. Drain excess fat if necessary.

2

Add the diced onion and minced garlic to the skillet with the cooked beef. Sauté for 2-3 minutes until the onion becomes translucent and fragrant.

3

Stir in the black beans, diced tomatoes with green chiles, chili powder, cumin, smoked paprika, salt, and black pepper. Cook for 3-4 minutes to allow the flavors to meld.

4

Reduce heat to medium-low and add the cream cheese. Stir constantly until melted and fully combined with the beef mixture.

5

Mix in the sour cream and 1 cup of shredded cheddar cheese. Continue stirring until the cheese is melted and the mixture is smooth.

6

Transfer the dip to a serving dish or cast-iron skillet, if desired. Sprinkle the remaining 1 cup of cheddar cheese on top.

7

Place under a broiler for 2-3 minutes (optional) to melt and slightly brown the cheese topping.

8

Garnish with chopped green onions and serve warm with tortilla chips for dipping.

Cooking Tip: Take your time with each step for the best results!
670
cal
25.8g
protein
40.7g
carbs
46.3g
fat

Nutrition Facts

1 serving (292.7g)
Calories
670
% Daily Value*
Total Fat 46.3 g 59%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0.0 g
Cholesterol 114 mg 38%
Sodium 850 mg 37%
Total Carbohydrate 40.7 g 15%
Dietary Fiber 7.0 g 25%
Total Sugars 5.9 g
Protein 25.8 g 52%
Vitamin D 0.2 mcg 1%
Calcium 357 mg 27%
Iron 3.8 mg 21%
Potassium 494 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
15.1%%
61.0%%
Fat: 3334 cal (61.0%%)
Protein: 825 cal (15.1%%)
Carbs: 1305 cal (23.9%%)