Hot Bananas in Coconut Milk
Indulge in the tropical comfort of *Hot Bananas in Coconut Milk*, a quick and easy dessert that brings together silky coconut milk, tender ripe bananas, and a hint of sweetness from brown sugar. Perfectly balanced with a touch of vanilla and a pinch of salt, this luscious treat is both light and satisfying. Ready in just 20 minutes, it's simmered to perfection for a creamy, aromatic finish. Serve it warm in bowls with an optional garnish of toasted sesame seeds for added texture and nuttiness. This gluten-free and dairy-free recipe is an ideal way to savor Southeast Asian-inspired flavors with minimal effort—perfect for a quick dessert fix or an impressive end to a tropical-themed meal.
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Recipe Information
Ingredients
- 4 pieces ripe bananas
- 400 ml coconut milk
- 100 ml water
- 3 tablespoons brown sugar
- 1 teaspoon vanilla extract
- 0.25 teaspoons salt
- 1 tablespoon toasted sesame seeds (optional, for garnish)
Instructions
Peel the bananas and slice them diagonally into 1-inch thick pieces. Set aside.
In a medium saucepan, combine the coconut milk, water, brown sugar, and salt. Stir well to dissolve the sugar.
Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir occasionally to avoid scorching.
Add the banana slices to the simmering coconut milk mixture. Reduce the heat to low and gently simmer for 5-7 minutes, or until the bananas are tender but not mushy.
Stir in the vanilla extract during the last minute of cooking for added aroma and flavor.
Remove the saucepan from the heat and let the mixture cool for a few minutes to allow the flavors to meld.
Serve the hot bananas in coconut milk in individual bowls, garnished with toasted sesame seeds if desired.
Nutrition Facts
Calories |
193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrate | 45.9 g | 17% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 31.0 g | ||
| Protein | 1.8 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 549 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
