Nutrition Facts for Hot and cold thai sesame noodle salad

Hot and Cold Thai Sesame Noodle Salad

Image of Hot and Cold Thai Sesame Noodle Salad
Nutriscore Rating: 70/100

Savor the perfect balance of flavors and textures with this Hot and Cold Thai Sesame Noodle Salad, a vibrant dish that’s as versatile as it is delicious. Featuring tender rice noodles tossed in a zesty sesame dressing made with soy sauce, sesame oil, lime juice, and a hint of honey, this recipe delivers a harmonious blend of savory, tangy, and sweet notes. Freshly julienned carrots, cucumber, red bell pepper, and chopped scallions add a delightful crunch, while cilantro, toasted sesame seeds, and optional crushed peanuts bring layers of freshness and nuttiness. Enjoy it warm for a comforting meal or chilled for a refreshing take—perfect for lunches, dinners, or as a crowd-pleasing party dish. This quick and easy noodle salad is a sensory delight packed with Thai-inspired flavors, making it a go-to recipe for busy weeknights or summer gatherings.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 8 oz rice noodles
  • 2 tbsp sesame oil
  • 3 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp honey
  • 1 tbsp lime juice
  • 1 tsp fresh ginger, grated
  • 2 garlic cloves, minced
  • 0.5 tsp red chili flakes
  • 1 carrot, julienned
  • 1 cucumber, julienned
  • 1 red bell pepper, thinly sliced
  • 3 scallions, finely chopped
  • 0.25 cup fresh cilantro, chopped
  • 2 tbsp toasted sesame seeds
  • 2 tbsp crushed peanuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Cook the rice noodles according to the package instructions. Once cooked, drain and rinse under cold water to stop the cooking process. Set aside.

2

In a small mixing bowl, whisk together sesame oil, soy sauce, rice vinegar, honey, lime juice, grated ginger, minced garlic, and red chili flakes. This will be your sesame dressing.

3

In a large mixing bowl, combine the cooked rice noodles with the sesame dressing. Toss well to coat.

4

Incorporate the julienned carrots, julienned cucumber, sliced red bell pepper, and chopped scallions into the bowl with the noodles. Toss again to distribute the vegetables evenly.

5

Transfer the noodle salad to a serving dish. Sprinkle the chopped fresh cilantro, toasted sesame seeds, and crushed peanuts (if using) on top.

6

Serve immediately for a warm dish, or refrigerate for 30 minutes to 1 hour for a chilled version. The salad can be enjoyed hot or cold!

Cooking Tip: Take your time with each step for the best results!
815
cal
19.6g
protein
93.4g
carbs
44.1g
fat

Nutrition Facts

1 serving (807.4g)
Calories
815
% Daily Value*
Total Fat 44.1 g 57%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 11.8 g
Cholesterol 0 mg 0%
Sodium 2395 mg 104%
Total Carbohydrate 93.4 g 34%
Dietary Fiber 14.7 g 52%
Total Sugars 13.8 g
Protein 19.6 g 39%
Vitamin D 0.0 mcg 0%
Calcium 291 mg 22%
Iron 6.5 mg 36%
Potassium 1364 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.0%%
9.2%%
46.8%%
Fat: 396 cal (46.8%%)
Protein: 78 cal (9.2%%)
Carbs: 373 cal (44.0%%)