Nutrition Facts for Hoppel poppel
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Hoppel Poppel

Image of Hoppel Poppel
Nutriscore Rating: 65/100

Transform your breakfast or brunch routine with Hoppel Poppel, a hearty and comforting German-inspired skillet dish bursting with flavor. This one-pan wonder combines golden, crispy potatoes, savory sausage (or ham), and a medley of sautΓ©ed onions and bell peppers, all brought together with fluffy, seasoned eggs. A touch of Parmesan cheese and fresh parsley make it even more irresistible, though both are optional for customization. Ready in just 25 minutes, this quick and easy recipe is perfect for busy mornings or a weekend treat, and it’s versatile enough to use up leftovers in the most delicious way. Whether you're feeding a family or meal-prepping for the week, Hoppel Poppel is the ultimate fusion of simplicity and flavorβ€”sure to be a breakfast favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 tablespoons Butter
  • 2 cups Cooked potatoes (peeled and diced)
  • 1 cup Sausage (or ham, diced)
  • 1 small Onion (finely chopped)
  • 1 small Bell pepper (diced, any color)
  • 4 large Eggs
  • 2 tablespoons Milk
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 cup Parmesan cheese (grated, optional)
  • 2 tablespoons Fresh parsley (chopped, for garnish, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large skillet, melt the butter over medium heat.

2

Add the diced potatoes to the pan and cook for 5-7 minutes, stirring occasionally, until they are golden and slightly crispy.

3

Add the sausage (or ham), chopped onion, and diced bell pepper to the skillet. Cook for an additional 4-5 minutes, stirring occasionally, until the vegetables are softened and the sausage is lightly browned.

4

While the skillet mixture is cooking, whisk together the eggs, milk, salt, and black pepper in a medium bowl.

5

Reduce the heat to low and pour the egg mixture evenly over the potato and sausage mixture in the skillet. Let it cook gently for 3-4 minutes, stirring occasionally, until the eggs are just set but still soft.

6

If desired, sprinkle Parmesan cheese over the mixture and allow it to melt for 1-2 minutes.

7

Remove the skillet from the heat, garnish with chopped parsley if using, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
449
cal
21.7g
protein
26.2g
carbs
28.3g
fat

Nutrition Facts

1 serving (300.9g)
Calories
449
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 247 mg 82%
Sodium 1218 mg 53%
Total Carbohydrate 26.2 g 10%
Dietary Fiber 2.7 g 10%
Total Sugars 3.9 g
Protein 21.7 g 43%
Vitamin D 1.6 mcg 8%
Calcium 170 mg 13%
Iron 2.4 mg 13%
Potassium 661 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.5%%
19.3%%
57.2%%
Fat: 1023 cal (57.2%%)
Protein: 345 cal (19.3%%)
Carbs: 420 cal (23.5%%)