Honeydew Blueberry Ice Pops
Cool off with these vibrant Honeydew Blueberry Ice Pops—an irresistible blend of sweet, juicy honeydew melon and bursts of tangy blueberries. This easy, no-cook recipe comes together in just 15 minutes and features a touch of honey and a splash of freshly squeezed lime juice for a balance of natural sweetness and citrusy zing. Perfect for hot summer days, these refreshing homemade popsicles are not only visually stunning with their vibrant green and blue hues but also packed with fresh, wholesome ingredients. Whether you're entertaining guests or enjoying a family treat, these fruity ice pops are a guilt-free dessert that screams summer fun!
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Recipe Information
Ingredients
- 3 cups (cubed) Honeydew melon (ripe)
- 1 cup Blueberries (fresh or frozen)
- 2 tablespoons Honey
- 2 tablespoons Lime juice (freshly squeezed)
- 1 cup Water
Instructions
Cut the honeydew melon into small cubes, discarding the seeds and rind, to yield approximately 3 cups.
Add the honeydew cubes, honey, lime juice, and water to a blender. Blend until smooth, ensuring no lumps remain.
Optional: Strain the blended honeydew mixture through a fine-mesh sieve to remove any pulp for a smoother texture.
Pour the honeydew mixture into a popsicle mold, filling each cavity about three-quarters of the way full.
Evenly divide the blueberries among the molds. Gently press the blueberries down into the honeydew mixture using a skewer or spoon to ensure they are distributed throughout.
Insert popsicle sticks into the mold and freeze for at least 4–6 hours, or until solid.
To remove the ice pops from the mold, run warm water over the exterior of the mold for 10–15 seconds to loosen, then gently pull the pops out.
Serve immediately and enjoy these refreshing honeydew blueberry ice pops!
Nutrition Facts
Calories |
506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 140 mg | 6% | |
| Total Carbohydrate | 130.1 g | 47% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 110.3 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 77 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1827 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
