Honey Poppy Seed Salad Dressing
Elevate your salads with this creamy and tangy Honey Poppy Seed Salad Dressing, a homemade blend of wholesome ingredients that's ready in just 5 minutes! Featuring the natural sweetness of honey, the zesty brightness of apple cider vinegar, and a velvety base of Greek yogurt, this dressing strikes the perfect balance of flavors. A touch of Dijon mustard adds depth, while crunchy poppy seeds create texture and a visually appealing speckled finish. Emulsified with heart-healthy olive oil, this versatile dressing pairs beautifully with fresh greens, fruit-filled salads, or even as a drizzle for roasted veggies. Simple to make and packed with flavor, this honey poppy seed dressing is a must-try for anyone craving a lighter, healthier salad upgrade.
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Recipe Information
Ingredients
- 2 tablespoons Honey
- 3 tablespoons Apple cider vinegar
- 0.25 cup Olive oil
- 2 tablespoons Greek yogurt (plain, unsweetened)
- 1 teaspoon Dijon mustard
- 1 teaspoon Poppy seeds
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper (freshly ground)
Instructions
In a medium mixing bowl, combine honey, apple cider vinegar, Greek yogurt, and Dijon mustard.
Whisk the ingredients together until smooth and fully combined.
While whisking continuously, gradually drizzle in the olive oil. This will help emulsify the dressing, giving it a creamy consistency.
Stir in the poppy seeds, salt, and black pepper. Adjust seasoning to taste.
Transfer the dressing to a jar or airtight container for storage. Shake before serving, as natural separation may occur.
Serve over your favorite salad and enjoy!
Nutrition Facts
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 103 mg | 4% | |
| Total Carbohydrate | 6.0 g | 2% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 5.8 g | ||
| Protein | 0.4 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 12 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 18 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
